Anhydrous butter oil vs Malt milkshake
In short
Gram for gram, there are 7 times as many calories in anhydrous butter oil as in malt milkshake (876 vs 125 in 100 g). Most of the calories in anhydrous butter oil come from fat.
More in anhydrous butter oil: saturated fat (17×), total fat (16×), vitamin A (13×), cholesterol (11×) and 2 more. More in malt milkshake: vitamin B12, riboflavin, calcium, phosphorus and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.28 g protein · 0 g carbs (0 g sugars) · 99.5 g fat
3.8 g protein · 13.6 g carbs (12 g sugars) · 6.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit310% vs 18%
61.9 g vs 3.7 g
- Total fat128% vs 8%
99.5 g vs 6.1 g
- Vitamin A93% vs 7%
840 µg vs 63 µg
- Cholesterollimit85% vs 8%
256 mg vs 23 mg
- Vitamin B12<1% vs 21%
0.01 µg vs 0.5 µg
- Vitamin E19% vs 1%
2.8 mg vs 0.15 mg
- Riboflavin (B2)<1% vs 16%
0.005 mg vs 0.2 mg
- Calcium<1% vs 10%
4 mg vs 131 mg
- Phosphorus<1% vs 9%
3 mg vs 112 mg
- Protein1% vs 8%
0.28 g vs 3.8 g
- Vitamin K7% vs <1%
8.6 µg vs 0.5 µg
- Thiamin (B1)<1% vs 6%
0.001 mg vs 0.068 mg
- Carbohydrates0% vs 5%
0 g vs 13.6 g
- Zinc<1% vs 5%
0.01 mg vs 0.53 mg
- Selenium0% vs 4%
0 µg vs 2.4 µg
- Vitamin B6<1% vs 4%
0.001 mg vs 0.07 mg
- Vitamin D0% vs 4%
0 µg vs 0.8 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Fiber0 g · 0.2 g0%·1%
- Sodiumlimit2 mg · 66 mg<1%·3%
- Potassium5 mg · 190 mg<1%·4%
- Iron0 mg · 0.06 mg0%·<1%
- Magnesium0 mg · 16 mg0%·4%
- Copper0.001 mg · 0.016 mg<1%·2%
- Vitamin C0 mg · 0.3 mg0%·<1%
- Niacin (B3)0.003 mg · 0.3 mg<1%·2%
- Folate0 µg · 3 µg0%·1%
- Choline22.3 mg · 22.1 mg4%·4%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Anhydrous butter oil (SR Legacy 173412), Malt milkshake (Survey (FNDDS) 2705507). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.