Anhydrous butter oil vs Thick chocolate milkshake

Anhydrous butter oilThick chocolate milkshake
Same weightSame caloriesOne serving

In short

One serving each: 112 calories in anhydrous butter oil (1 tbsp, 12.8 g), 357 calories in thick chocolate milkshake (1 container (10.6 oz), 300 g). Most of the calories in anhydrous butter oil come from fat. Most of those in thick chocolate milkshake come from carbohydrate.

More in anhydrous butter oil: saturated fat, vitamin A and total fat. More in thick chocolate milkshake: riboflavin, vitamin B12, calcium, phosphorus and 15 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Anhydrous butter oil112 cal

1 tbsp (12.8 g) · 0.036 g protein · 0 g carbs (0 g sugars) · 12.7 g fat

Thick chocolate milkshake357 cal

1 container (10.6 oz) (300 g) · 9.2 g protein · 63.5 g carbs (62.5 g sugars) · 8.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Riboflavin (B2)0.001 mg · 0.67 mg
    <1%51%
  • Vitamin B120.001 µg · 0.96 µg
    <1%40%
  • Calcium0.51 mg · 396 mg
    <1%30%
  • Phosphorus0.38 mg · 378 mg
    <1%30%
  • Carbohydrates0 g · 63.5 g
    0%23%
  • Pantothenic acid (B5)0.001 mg · 1.1 mg
    <1%22%
  • Copper0. mg · 0.2 mg
    <1%22%
  • Protein0.036 g · 9.2 g
    <1%18%
  • Vitamin D0 µg · 3 µg
    0%15%
  • Sodiumlimit0.26 mg · 333 mg
    <1%14%
  • Saturated fatlimit7.9 g · 5 g
    40%25%
  • Potassium0.64 mg · 672 mg
    <1%14%
  • Zinc0.001 mg · 1.4 mg
    <1%13%
  • Thiamin (B1)0. mg · 0.14 mg
    <1%12%
  • Magnesium0 mg · 48 mg
    0%11%
  • Selenium0 µg · 5.7 µg
    0%10%
  • Choline2.9 mg · 51 mg
    1%9%
  • Vitamin A108 µg · 54 µg
    12%6%
  • Total fat12.7 g · 8.1 g
    16%10%
  • Iron0 mg · 0.93 mg
    0%5%
  • Manganese0 mg · 0.12 mg
    0%5%
  • Vitamin B60. mg · 0.075 mg
    <1%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit32.8 mg · 33 mg11%·11%
  • Fiber0 g · 0.9 g0%·3%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.36 mg · 0.15 mg2%·1%
  • Vitamin K1.1 µg · 0.6 µg1%·1%
  • Niacin (B3)0. mg · 0.37 mg<1%·2%
  • Folate0 µg · 15 µg0%·4%

From USDA FoodData Central: Anhydrous butter oil (SR Legacy 173412), Thick chocolate milkshake (SR Legacy 170883). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Anhydrous butter oil vs Thick chocolate milkshake: nutrition compared | MyFoodAnalysis