Anhydrous butter oil vs Reduced fat buttermilk

Anhydrous butter oilReduced fat buttermilk
Same weightSame caloriesOne serving

In short

Gram for gram, there are 16 times as many calories in anhydrous butter oil as in reduced fat buttermilk (876 vs 56 in 100 g). Most of the calories in anhydrous butter oil come from fat.

More in anhydrous butter oil: saturated fat, total fat, vitamin A, cholesterol and 2 more. More in reduced fat buttermilk: riboflavin, vitamin B12, calcium, protein (15×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Anhydrous butter oil876 cal

0.28 g protein · 0 g carbs (0 g sugars) · 99.5 g fat

Reduced fat buttermilk56 cal

4.1 g protein · 5.3 g carbs (5.3 g sugars) · 2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Saturated fatlimit61.9 g · 1.2 g
    310%6%
  • Total fat99.5 g · 2 g
    128%3%
  • Vitamin A840 µg · 16 µg
    93%2%
  • Cholesterollimit256 mg · 8 mg
    85%3%
  • Vitamin E2.8 mg · 0.11 mg
    19%1%
  • Riboflavin (B2)0.005 mg · 0.21 mg
    <1%16%
  • Vitamin B120.01 µg · 0.37 µg
    <1%15%
  • Calcium4 mg · 143 mg
    <1%11%
  • Protein0.28 g · 4.1 g
    1%8%
  • Vitamin K8.6 µg · 0.1 µg
    7%<1%
  • Phosphorus3 mg · 82 mg
    <1%7%
  • Sodiumlimit2 mg · 105 mg
    <1%5%
  • Selenium0 µg · 2.3 µg
    0%4%
  • Thiamin (B1)0.001 mg · 0.05 mg
    <1%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates0 g · 5.3 g0%·2%
  • Fiber0 g · 0 g0%·0%
  • Potassium5 mg · 180 mg<1%·4%
  • Iron0 mg · 0.06 mg0%·<1%
  • Magnesium0 mg · 13 mg0%·3%
  • Zinc0.01 mg · 0.24 mg<1%·2%
  • Copper0.001 mg · 0.008 mg<1%·1%
  • Vitamin C0 mg · 1.5 mg0%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Niacin (B3)0.003 mg · 0.1 mg<1%·1%
  • Vitamin B60.001 mg · 0.03 mg<1%·2%
  • Folate0 µg · 6 µg0%·2%
  • Choline22.3 mg · 16 mg4%·3%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Anhydrous butter oil (SR Legacy 173412), Reduced fat buttermilk (SR Legacy 167697). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Anhydrous butter oil withSheep's milkSweetened condensed milkBuffalo milkLow sodium milk
Anhydrous butter oil vs Reduced fat buttermilk: nutrition compared | MyFoodAnalysis