Anhydrous butter oil vs Low sodium milk

Anhydrous butter oilLow sodium milk
Same weightSame caloriesOne serving

In short

Gram for gram, there are 14 times as many calories in anhydrous butter oil as in low sodium milk (876 vs 61 in 100 g). Most of the calories in anhydrous butter oil come from fat.

More in anhydrous butter oil: saturated fat, total fat, vitamin A, cholesterol (18×) and 2 more. More in low sodium milk: vitamin B12, riboflavin, calcium, phosphorus and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Anhydrous butter oil876 cal

0.28 g protein · 0 g carbs (0 g sugars) · 99.5 g fat

Low sodium milk61 cal

3.1 g protein · 4.5 g carbs (4.5 g sugars) · 3.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Saturated fatlimit61.9 g · 2.2 g
    310%11%
  • Total fat99.5 g · 3.5 g
    128%4%
  • Vitamin A840 µg · 29 µg
    93%3%
  • Cholesterollimit256 mg · 14 mg
    85%5%
  • Vitamin E2.8 mg · 0.08 mg
    19%1%
  • Vitamin B120.01 µg · 0.36 µg
    <1%15%
  • Riboflavin (B2)0.005 mg · 0.1 mg
    <1%8%
  • Calcium4 mg · 101 mg
    <1%8%
  • Vitamin K8.6 µg · 0.3 µg
    7%<1%
  • Phosphorus3 mg · 86 mg
    <1%7%
  • Vitamin D0 µg · 1.3 µg
    0%7%
  • Pantothenic acid (B5)0.01 mg · 0.3 mg
    <1%6%
  • Protein0.28 g · 3.1 g
    1%6%
  • Potassium5 mg · 253 mg
    <1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates0 g · 4.5 g0%·2%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit2 mg · 3 mg<1%·<1%
  • Iron0 mg · 0.05 mg0%·<1%
  • Magnesium0 mg · 5 mg0%·1%
  • Zinc0.01 mg · 0.38 mg<1%·3%
  • Copper0.001 mg · 0.01 mg<1%·1%
  • Manganese0 mg · 0.004 mg0%·<1%
  • Selenium0 µg · 2 µg0%·4%
  • Vitamin C0 mg · 0.9 mg0%·1%
  • Thiamin (B1)0.001 mg · 0.02 mg<1%·2%
  • Niacin (B3)0.003 mg · 0.043 mg<1%·<1%
  • Vitamin B60.001 mg · 0.034 mg<1%·2%
  • Folate0 µg · 5 µg0%·1%
  • Choline22.3 mg · 16 mg4%·3%

From USDA FoodData Central: Anhydrous butter oil (SR Legacy 173412), Low sodium milk (SR Legacy 170875). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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