Anhydrous butter oil vs Low sodium milk
In short
Gram for gram, there are 14 times as many calories in anhydrous butter oil as in low sodium milk (876 vs 61 in 100 g). Most of the calories in anhydrous butter oil come from fat.
More in anhydrous butter oil: saturated fat, total fat, vitamin A, cholesterol (18×) and 2 more. More in low sodium milk: vitamin B12, riboflavin, calcium, phosphorus and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.28 g protein · 0 g carbs (0 g sugars) · 99.5 g fat
3.1 g protein · 4.5 g carbs (4.5 g sugars) · 3.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit310% vs 11%
61.9 g vs 2.2 g
- Total fat128% vs 4%
99.5 g vs 3.5 g
- Vitamin A93% vs 3%
840 µg vs 29 µg
- Cholesterollimit85% vs 5%
256 mg vs 14 mg
- Vitamin E19% vs 1%
2.8 mg vs 0.08 mg
- Vitamin B12<1% vs 15%
0.01 µg vs 0.36 µg
- Riboflavin (B2)<1% vs 8%
0.005 mg vs 0.1 mg
- Calcium<1% vs 8%
4 mg vs 101 mg
- Vitamin K7% vs <1%
8.6 µg vs 0.3 µg
- Phosphorus<1% vs 7%
3 mg vs 86 mg
- Vitamin D0% vs 7%
0 µg vs 1.3 µg
- Pantothenic acid (B5)<1% vs 6%
0.01 mg vs 0.3 mg
- Protein1% vs 6%
0.28 g vs 3.1 g
- Potassium<1% vs 5%
5 mg vs 253 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates0 g · 4.5 g0%·2%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit2 mg · 3 mg<1%·<1%
- Iron0 mg · 0.05 mg0%·<1%
- Magnesium0 mg · 5 mg0%·1%
- Zinc0.01 mg · 0.38 mg<1%·3%
- Copper0.001 mg · 0.01 mg<1%·1%
- Manganese0 mg · 0.004 mg0%·<1%
- Selenium0 µg · 2 µg0%·4%
- Vitamin C0 mg · 0.9 mg0%·1%
- Thiamin (B1)0.001 mg · 0.02 mg<1%·2%
- Niacin (B3)0.003 mg · 0.043 mg<1%·<1%
- Vitamin B60.001 mg · 0.034 mg<1%·2%
- Folate0 µg · 5 µg0%·1%
- Choline22.3 mg · 16 mg4%·3%
From USDA FoodData Central: Anhydrous butter oil (SR Legacy 173412), Low sodium milk (SR Legacy 170875). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.