Anhydrous butter oil vs Sheep's milk
In short
Gram for gram, there are 8.1 times as many calories in anhydrous butter oil as in sheep's milk (876 vs 108 in 100 g). Most of the calories in anhydrous butter oil come from fat.
More in anhydrous butter oil: saturated fat (13×), total fat (14×), vitamin A (19×) and cholesterol (9.5×). More in sheep's milk: vitamin B12, riboflavin, calcium, phosphorus and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.28 g protein · 0 g carbs (0 g sugars) · 99.5 g fat
6 g protein · 5.4 g carbs · 7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit61.9 g · 4.6 g310%23%
- Total fat99.5 g · 7 g128%9%
- Vitamin A840 µg · 44 µg93%5%
- Cholesterollimit256 mg · 27 mg85%9%
- Vitamin B120.01 µg · 0.71 µg<1%30%
- Riboflavin (B2)0.005 mg · 0.35 mg<1%27%
- Calcium4 mg · 193 mg<1%15%
- Phosphorus3 mg · 158 mg<1%13%
- Protein0.28 g · 6 g1%12%
- Pantothenic acid (B5)0.01 mg · 0.41 mg<1%8%
- Thiamin (B1)0.001 mg · 0.065 mg<1%5%
- Copper0.001 mg · 0.046 mg<1%5%
- Zinc0.01 mg · 0.54 mg<1%5%
- Vitamin C0 mg · 4.2 mg0%5%
- Magnesium0 mg · 18 mg0%4%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates0 g · 5.4 g0%·2%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit2 mg · 44 mg<1%·2%
- Potassium5 mg · 137 mg<1%·3%
- Iron0 mg · 0.1 mg0%·1%
- Manganese0 mg · 0.018 mg0%·1%
- Selenium0 µg · 1.7 µg0%·3%
- Niacin (B3)0.003 mg · 0.42 mg<1%·3%
- Vitamin B60.001 mg · 0.06 mg<1%·4%
- Folate0 µg · 7 µg0%·2%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Anhydrous butter oil (SR Legacy 173412), Sheep's milk (SR Legacy 170882). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.