Anhydrous butter oil vs Sheep's milk

In short

Gram for gram, there are 8.1 times as many calories in anhydrous butter oil as in sheep's milk (876 vs 108 in 100 g). Most of the calories in anhydrous butter oil come from fat.

More in anhydrous butter oil: saturated fat (13×), total fat (14×), vitamin A (19×) and cholesterol (9.5×). More in sheep's milk: vitamin B12, riboflavin, calcium, phosphorus and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Anhydrous butter oil876 cal

0.28 g protein · 0 g carbs (0 g sugars) · 99.5 g fat

Sheep's milk108 cal

6 g protein · 5.4 g carbs · 7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%150%300%
  • Saturated fatlimit310% vs 23%

    61.9 g vs 4.6 g

  • Total fat128% vs 9%

    99.5 g vs 7 g

  • Vitamin A93% vs 5%

    840 µg vs 44 µg

  • Cholesterollimit85% vs 9%

    256 mg vs 27 mg

  • Vitamin B12<1% vs 30%

    0.01 µg vs 0.71 µg

  • Riboflavin (B2)<1% vs 27%

    0.005 mg vs 0.35 mg

  • Calcium<1% vs 15%

    4 mg vs 193 mg

  • Phosphorus<1% vs 13%

    3 mg vs 158 mg

  • Protein1% vs 12%

    0.28 g vs 6 g

  • Pantothenic acid (B5)<1% vs 8%

    0.01 mg vs 0.41 mg

  • Thiamin (B1)<1% vs 5%

    0.001 mg vs 0.065 mg

  • Copper<1% vs 5%

    0.001 mg vs 0.046 mg

  • Zinc<1% vs 5%

    0.01 mg vs 0.54 mg

  • Vitamin C0% vs 5%

    0 mg vs 4.2 mg

  • Magnesium0% vs 4%

    0 mg vs 18 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates0 g · 5.4 g0%·2%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit2 mg · 44 mg<1%·2%
  • Potassium5 mg · 137 mg<1%·3%
  • Iron0 mg · 0.1 mg0%·1%
  • Manganese0 mg · 0.018 mg0%·1%
  • Selenium0 µg · 1.7 µg0%·3%
  • Niacin (B3)0.003 mg · 0.42 mg<1%·3%
  • Vitamin B60.001 mg · 0.06 mg<1%·4%
  • Folate0 µg · 7 µg0%·2%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Anhydrous butter oil (SR Legacy 173412), Sheep's milk (SR Legacy 170882). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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