Anhydrous butter oil vs Low sodium milk

Anhydrous butter oilLow sodium milk
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 11 g of anhydrous butter oil or 164 g of low sodium milk. Most of the calories in anhydrous butter oil come from fat.

More in anhydrous butter oil: saturated fat (2×), total fat (2×) and vitamin A (2×). More in low sodium milk: vitamin B12, riboflavin, calcium, phosphorus and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Anhydrous butter oil100 cal

11.4 g · 0.032 g protein · 0 g carbs (0 g sugars) · 11.4 g fat

Low sodium milk100 cal

164 g · 5.1 g protein · 7.3 g carbs (7.3 g sugars) · 5.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.001 µg · 0.59 µg
    <1%25%
  • Saturated fatlimit7.1 g · 3.5 g
    35%18%
  • Riboflavin (B2)0.001 mg · 0.17 mg
    <1%13%
  • Calcium0.46 mg · 166 mg
    <1%13%
  • Phosphorus0.34 mg · 141 mg
    <1%11%
  • Vitamin D0 µg · 2.1 µg
    0%11%
  • Protein0.032 g · 5.1 g
    <1%10%
  • Pantothenic acid (B5)0.001 mg · 0.5 mg
    <1%10%
  • Potassium0.57 mg · 415 mg
    <1%9%
  • Total fat11.4 g · 5.7 g
    15%7%
  • Selenium0 µg · 3.3 µg
    0%6%
  • Zinc0.001 mg · 0.62 mg
    <1%6%
  • Vitamin A95.9 µg · 47.5 µg
    11%5%
  • Choline2.5 mg · 26.2 mg
    <1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Cholesterollimit29.2 mg · 23 mg10%·8%
  • Carbohydrates0 g · 7.3 g0%·3%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit0.23 mg · 4.9 mg<1%·<1%
  • Iron0 mg · 0.082 mg0%·<1%
  • Magnesium0 mg · 8.2 mg0%·2%
  • Copper0. mg · 0.016 mg<1%·2%
  • Manganese0 mg · 0.007 mg0%·<1%
  • Vitamin C0 mg · 1.5 mg0%·2%
  • Vitamin E0.32 mg · 0.13 mg2%·1%
  • Vitamin K0.98 µg · 0.49 µg1%·<1%
  • Thiamin (B1)0. mg · 0.033 mg<1%·3%
  • Niacin (B3)0. mg · 0.07 mg<1%·<1%
  • Vitamin B60. mg · 0.056 mg<1%·3%
  • Folate0 µg · 8.2 µg0%·2%

From USDA FoodData Central: Anhydrous butter oil (SR Legacy 173412), Low sodium milk (SR Legacy 170875). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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