Anhydrous butter oil vs Low sodium milk

Anhydrous butter oilLow sodium milk
Same weightSame caloriesOne serving

In short

One serving each: 112 calories in anhydrous butter oil (1 tbsp, 12.8 g), 149 calories in low sodium milk (1 cup, 244 g). Most of the calories in anhydrous butter oil come from fat.

More in anhydrous butter oil: saturated fat, total fat and vitamin A. More in low sodium milk: vitamin B12, riboflavin, calcium, phosphorus and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Anhydrous butter oil112 cal

1 tbsp (12.8 g) · 0.036 g protein · 0 g carbs (0 g sugars) · 12.7 g fat

Low sodium milk149 cal

1 cup (244 g) · 7.6 g protein · 10.9 g carbs (10.9 g sugars) · 8.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.001 µg · 0.88 µg
    <1%37%
  • Riboflavin (B2)0.001 mg · 0.26 mg
    <1%20%
  • Calcium0.51 mg · 246 mg
    <1%19%
  • Phosphorus0.38 mg · 210 mg
    <1%17%
  • Vitamin D0 µg · 3.2 µg
    0%16%
  • Protein0.036 g · 7.6 g
    <1%15%
  • Pantothenic acid (B5)0.001 mg · 0.74 mg
    <1%15%
  • Saturated fatlimit7.9 g · 5.3 g
    40%26%
  • Potassium0.64 mg · 617 mg
    <1%13%
  • Selenium0 µg · 4.9 µg
    0%9%
  • Zinc0.001 mg · 0.93 mg
    <1%8%
  • Choline2.9 mg · 39 mg
    1%7%
  • Total fat12.7 g · 8.4 g
    16%11%
  • Vitamin B60. mg · 0.083 mg
    <1%5%
  • Vitamin A108 µg · 70.8 µg
    12%8%
  • Thiamin (B1)0. mg · 0.049 mg
    <1%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit32.8 mg · 34.2 mg11%·11%
  • Carbohydrates0 g · 10.9 g0%·4%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit0.26 mg · 7.3 mg<1%·<1%
  • Iron0 mg · 0.12 mg0%·1%
  • Magnesium0 mg · 12.2 mg0%·3%
  • Copper0. mg · 0.024 mg<1%·3%
  • Manganese0 mg · 0.01 mg0%·<1%
  • Vitamin C0 mg · 2.2 mg0%·2%
  • Vitamin E0.36 mg · 0.2 mg2%·1%
  • Vitamin K1.1 µg · 0.73 µg1%·1%
  • Niacin (B3)0. mg · 0.1 mg<1%·1%
  • Folate0 µg · 12.2 µg0%·3%

From USDA FoodData Central: Anhydrous butter oil (SR Legacy 173412), Low sodium milk (SR Legacy 170875). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Anhydrous butter oil vs Low sodium milk: nutrition compared | MyFoodAnalysis