Anhydrous butter oil vs Reduced fat buttermilk
In short
For the same 100 calories you eat 11 g of anhydrous butter oil or 179 g of reduced fat buttermilk. Most of the calories in anhydrous butter oil come from fat.
More in anhydrous butter oil: saturated fat (3.2×), total fat (3.2×), vitamin A (3.4×) and cholesterol (2×). More in reduced fat buttermilk: riboflavin, vitamin B12, calcium, protein and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
11.4 g · 0.032 g protein · 0 g carbs (0 g sugars) · 11.4 g fat
179 g · 7.3 g protein · 9.5 g carbs (9.5 g sugars) · 3.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0.001 mg · 0.38 mg<1%29%
- Vitamin B120.001 µg · 0.66 µg<1%28%
- Saturated fatlimit7.1 g · 2.2 g35%11%
- Calcium0.46 mg · 255 mg<1%20%
- Protein0.032 g · 7.3 g<1%15%
- Phosphorus0.34 mg · 146 mg<1%12%
- Total fat11.4 g · 3.6 g15%5%
- Sodiumlimit0.23 mg · 188 mg<1%8%
- Vitamin A95.9 µg · 28.6 µg11%3%
- Selenium0 µg · 4.1 µg0%7%
- Thiamin (B1)0. mg · 0.089 mg<1%7%
- Potassium0.57 mg · 321 mg<1%7%
- Magnesium0 mg · 23.2 mg0%6%
- Cholesterollimit29.2 mg · 14.3 mg10%5%
- Choline2.5 mg · 28.6 mg<1%5%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Carbohydrates0 g · 9.5 g0%·3%
- Fiber0 g · 0 g0%·0%
- Iron0 mg · 0.11 mg0%·1%
- Zinc0.001 mg · 0.43 mg<1%·4%
- Copper0. mg · 0.014 mg<1%·2%
- Vitamin C0 mg · 2.7 mg0%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.32 mg · 0.2 mg2%·1%
- Vitamin K0.98 µg · 0.18 µg1%·<1%
- Niacin (B3)0. mg · 0.18 mg<1%·1%
- Vitamin B60. mg · 0.054 mg<1%·3%
- Folate0 µg · 10.7 µg0%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Anhydrous butter oil (SR Legacy 173412), Reduced fat buttermilk (SR Legacy 167697). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.