Anhydrous butter oil vs Reduced fat buttermilk

Anhydrous butter oilReduced fat buttermilk
Same weightSame caloriesOne serving

In short

One serving each: 112 calories in anhydrous butter oil (1 tbsp, 12.8 g), 137 calories in reduced fat buttermilk (1 cup, 245 g). Most of the calories in anhydrous butter oil come from fat.

More in anhydrous butter oil: saturated fat (2.6×), total fat (2.6×), vitamin A (2.7×) and cholesterol. More in reduced fat buttermilk: riboflavin, vitamin B12, calcium, protein and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Anhydrous butter oil112 cal

1 tbsp (12.8 g) · 0.036 g protein · 0 g carbs (0 g sugars) · 12.7 g fat

Reduced fat buttermilk137 cal

1 cup (245 g) · 10 g protein · 13 g carbs (13 g sugars) · 4.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Riboflavin (B2)0.001 mg · 0.51 mg
    <1%40%
  • Vitamin B120.001 µg · 0.91 µg
    <1%38%
  • Calcium0.51 mg · 350 mg
    <1%27%
  • Saturated fatlimit7.9 g · 3 g
    40%15%
  • Protein0.036 g · 10 g
    <1%20%
  • Phosphorus0.38 mg · 201 mg
    <1%16%
  • Sodiumlimit0.26 mg · 257 mg
    <1%11%
  • Selenium0 µg · 5.6 µg
    0%10%
  • Thiamin (B1)0. mg · 0.12 mg
    <1%10%
  • Total fat12.7 g · 4.9 g
    16%6%
  • Potassium0.64 mg · 441 mg
    <1%9%
  • Vitamin A108 µg · 39.2 µg
    12%4%
  • Magnesium0 mg · 31.9 mg
    0%8%
  • Choline2.9 mg · 39.2 mg
    1%7%
  • Zinc0.001 mg · 0.59 mg
    <1%5%
  • Carbohydrates0 g · 13 g
    0%5%
  • Cholesterollimit32.8 mg · 19.6 mg
    11%7%
  • Vitamin B60. mg · 0.073 mg
    <1%4%
  • Vitamin C0 mg · 3.7 mg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0 mg · 0.15 mg0%·1%
  • Copper0. mg · 0.02 mg<1%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.36 mg · 0.27 mg2%·2%
  • Vitamin K1.1 µg · 0.24 µg1%·<1%
  • Niacin (B3)0. mg · 0.24 mg<1%·2%
  • Folate0 µg · 14.7 µg0%·4%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Anhydrous butter oil (SR Legacy 173412), Reduced fat buttermilk (SR Legacy 167697). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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