Anhydrous butter oil vs Reduced fat buttermilk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit310% vs 6%

  61.9 g vs 1.2 g

• Total fat128% vs 3%

  99.5 g vs 2 g

• Vitamin A93% vs 2%

  840 µg vs 16 µg

• Cholesterollimit85% vs 3%

  256 mg vs 8 mg

• Vitamin E19% vs 1%

  2.8 mg vs 0.11 mg

• Riboflavin (B2)<1% vs 16%

  0.005 mg vs 0.21 mg

• Vitamin B12<1% vs 15%

  0.01 µg vs 0.37 µg

• Calcium<1% vs 11%

  4 mg vs 143 mg

• Protein1% vs 8%

  0.28 g vs 4.1 g

• Vitamin K7% vs <1%

  8.6 µg vs 0.1 µg

• Phosphorus<1% vs 7%

  3 mg vs 82 mg

• Sodiumlimit<1% vs 5%

  2 mg vs 105 mg

• Selenium0% vs 4%

  0 µg vs 2.3 µg

• Thiamin (B1)<1% vs 4%

  0.001 mg vs 0.05 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates0 g · 5.3 g0%·2%
• Fiber0 g · 0 g0%·0%
• Potassium5 mg · 180 mg<1%·4%
• Iron0 mg · 0.06 mg0%·<1%
• Magnesium0 mg · 13 mg0%·3%
• Zinc0.01 mg · 0.24 mg<1%·2%
• Copper0.001 mg · 0.008 mg<1%·1%
• Vitamin C0 mg · 1.5 mg0%·2%
• Vitamin D0 µg · 0 µg0%·0%
• Niacin (B3)0.003 mg · 0.1 mg<1%·1%
• Vitamin B60.001 mg · 0.03 mg<1%·2%
• Folate0 µg · 6 µg0%·2%
• Choline22.3 mg · 16 mg4%·3%