Ancient Harvest corn and quinoa pasta, cooked vs Unenriched pasta, dry
In short
Gram for gram, there are 2.4 times as many calories in unenriched pasta, dry as in ancient Harvest corn and quinoa pasta, cooked (371 vs 152 in 100 g). Both get most of their calories from carbohydrate.
More in unenriched pasta, dry: selenium, manganese (4.5×), copper (4.5×), protein (4×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.2 g protein · 31.1 g carbs (0.3 g sugars) · 2.1 g fat
13 g protein · 74.7 g carbs (2.7 g sugars) · 1.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium4% vs 115%
2.2 µg vs 63.2 µg
- Manganese9% vs 40%
0.21 mg vs 0.92 mg
- Copper7% vs 32%
0.064 mg vs 0.29 mg
- Protein6% vs 26%
3.2 g vs 13 g
- Carbohydrates11% vs 27%
31.1 g vs 74.7 g
- Phosphorus7% vs 15%
91 mg vs 189 mg
- Niacin (B3)3% vs 11%
0.45 mg vs 1.7 mg
- Zinc6% vs 13%
0.7 mg vs 1.4 mg
- Vitamin B63% vs 8%
0.05 mg vs 0.14 mg
- Pantothenic acid (B5)4% vs 9%
0.21 mg vs 0.43 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat2.1 g · 1.5 g3%·2%
- Saturated fatlimit0.15 g · 0.28 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber3.3 g · 3.2 g12%·11%
- Sodiumlimit4 mg · 6 mg<1%·<1%
- Potassium63 mg · 223 mg1%·5%
- Calcium7 mg · 21 mg1%·2%
- Iron0.72 mg · 1.3 mg4%·7%
- Magnesium41 mg · 53 mg10%·13%
- Vitamin A1 µg · 0 µg<1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.23 mg · 0.11 mg2%·1%
- Vitamin K0 µg · 0.1 µg0%·<1%
- Thiamin (B1)0.12 mg · 0.09 mg10%·8%
- Riboflavin (B2)0.093 mg · 0.06 mg7%·5%
- Folate8 µg · 18 µg2%·5%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: choline.
From USDA FoodData Central: Ancient Harvest corn and quinoa pasta, cooked (SR Legacy 172027), Unenriched pasta, dry (SR Legacy 168927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.