Ancient Harvest corn and quinoa pasta, cooked vs Dry enriched pasta

Dry enriched pasta has 2.4× the calories of Ancient Harvest corn and quinoa pasta, cooked (371 vs 152 per 100 g).

Per 100 g Per 100 calories

Dry enriched pasta has

49×

the folate · 391 vs 8 µg

Dry enriched pasta has

8.9×

the sugars · 2.7 vs 0.3 g

Dry enriched pasta has

4.6×

the iron · 3.3 vs 0.72 mg

Ancient Harvest corn and quinoa pasta, cookedSR Legacy 172027Dry enriched pastaSR Legacy 169736

per 100 g

152 kcal

Calories

371 kcal

3.2 g

Protein

13 g

2.1 g

Total fat

1.5 g

0.15 g

Saturated fat

0.28 g

31.1 g

Carbohydrates

74.7 g

3.3 g

Fiber

3.2 g

0.3 g

Sugars

2.7 g

4 mg

Sodium

6 mg

63 mg

Potassium

223 mg

7 mg

Calcium

21 mg

41 mg

Magnesium

53 mg

0.72 mg

Iron

3.3 mg

0.7 mg

Zinc

1.4 mg

1 µg

Vitamin A

0 µg

8 µg

Folate

391 µg

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Ancient Harvest corn and quinoa pasta, cooked withUnenriched pasta, dry Dry gluten-free corn pasta Cooked gluten-free corn pasta Cooked homemade egg pasta