Ancient Harvest corn and quinoa pasta, cooked vs Dry gluten-free corn pasta

Dry gluten-free corn pasta has 2.3× the calories of Ancient Harvest corn and quinoa pasta, cooked (357 vs 152 per 100 g).

Per 100 g Per 100 calories

Dry gluten-free corn pasta has

4.7×

the potassium · 294 vs 63 mg

Dry gluten-free corn pasta has

3.3×

the fiber · 11 vs 3.3 g

Dry gluten-free corn pasta has

3.1×

the folate · 25 vs 8 µg

Ancient Harvest corn and quinoa pasta, cookedSR Legacy 172027Dry gluten-free corn pastaSR Legacy 168899

per 100 g

152 kcal

Calories

357 kcal

3.2 g

Protein

7.5 g

2.1 g

Total fat

2.1 g

0.15 g

Saturated fat

0.29 g

31.1 g

Carbohydrates

79.3 g

3.3 g

Fiber

11 g

0.3 g

Sugars

not reported

4 mg

Sodium

3 mg

63 mg

Potassium

294 mg

7 mg

Calcium

4 mg

41 mg

Magnesium

119 mg

0.72 mg

Iron

0.93 mg

0.7 mg

Zinc

1.8 mg

1 µg

Vitamin A

9 µg

8 µg

Folate

25 µg

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Ancient Harvest corn and quinoa pasta, cooked withDry enriched pasta Unenriched pasta, dry Cooked gluten-free corn pasta Cooked homemade egg pasta