vs
Ancient Harvest corn and quinoa pasta, cooked vs Dry enriched pasta
Dry enriched pasta has 2.4× the calories of Ancient Harvest corn and quinoa pasta, cooked (371 vs 152 per 100 g).
Dry enriched pasta has
20×
the folate · 105 vs 5.3 µg
Ancient Harvest corn and quinoa pasta, cooked has
2.5×
the fiber · 2.2 vs 0.86 g
Ancient Harvest corn and quinoa pasta, cooked has
1.9×
the magnesium · 27 vs 14.3 mg
per 100 calories
2.1 g
Protein3.5 g
1.4 g
Total fat0.41 g
0.1 g
Saturated fat0.075 g
20.5 g
Carbohydrates20.1 g
2.2 g
Fiber0.86 g
0.2 g
Sugars0.72 g
2.6 mg
Sodium1.6 mg
41.4 mg
Potassium60.1 mg
4.6 mg
Calcium5.7 mg
27 mg
Magnesium14.3 mg
0.47 mg
Iron0.89 mg
0.46 mg
Zinc0.38 mg
0.66 µg
Vitamin A0 µg
5.3 µg
Folate105 µg
Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.
Compare Ancient Harvest corn and quinoa pasta, cooked withUnenriched pasta, dryDry gluten-free corn pastaCooked gluten-free corn pastaCooked homemade egg pasta