Ancient Harvest corn and quinoa pasta, cooked vs Unenriched pasta, dry

Unenriched pasta, dry has 2.4× the calories of Ancient Harvest corn and quinoa pasta, cooked (371 vs 152 per 100 g).

Per 100 g Per 100 calories

Ancient Harvest corn and quinoa pasta, cooked has

2.5×

the fiber · 2.2 vs 0.86 g

Ancient Harvest corn and quinoa pasta, cooked has

1.9×

the magnesium · 27 vs 14.3 mg

Unenriched pasta, dry has

1.7×

the protein · 3.5 vs 2.1 g

Ancient Harvest corn and quinoa pasta, cookedSR Legacy 172027Unenriched pasta, drySR Legacy 168927

per 100 calories

2.1 g

Protein

3.5 g

1.4 g

Total fat

0.41 g

0.1 g

Saturated fat

0.075 g

20.5 g

Carbohydrates

20.1 g

2.2 g

Fiber

0.86 g

0.2 g

Sugars

0.72 g

2.6 mg

Sodium

1.6 mg

41.4 mg

Potassium

60.1 mg

4.6 mg

Calcium

5.7 mg

27 mg

Magnesium

14.3 mg

0.47 mg

Iron

0.35 mg

0.46 mg

Zinc

0.38 mg

0.66 µg

Vitamin A

0 µg

5.3 µg

Folate

4.9 µg

Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Ancient Harvest corn and quinoa pasta, cooked withDry enriched pasta Dry gluten-free corn pasta Cooked gluten-free corn pasta Cooked homemade egg pasta