Ancient Harvest corn and quinoa pasta, cooked vs Unenriched pasta, dry
In short
For the same 100 calories you eat 66 g of ancient Harvest corn and quinoa pasta, cooked or 27 g of unenriched pasta, dry. Both get most of their calories from carbohydrate.
More in ancient Harvest corn and quinoa pasta, cooked: fiber (2.5×) and thiamin (3.3×). More in unenriched pasta, dry: selenium (12×) and manganese. Everything else is within 4% of a day's needs.
Calories, and where they come from
65.8 g · 2.1 g protein · 20.5 g carbs (0.2 g sugars) · 1.4 g fat
27 g · 3.5 g protein · 20.1 g carbs (0.72 g sugars) · 0.41 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium3% vs 31%
1.4 µg vs 17 µg
- Manganese6% vs 11%
0.14 mg vs 0.25 mg
- Fiber8% vs 3%
2.2 g vs 0.86 g
- Thiamin (B1)7% vs 2%
0.079 mg vs 0.024 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.1 g · 3.5 g4%·7%
- Total fat1.4 g · 0.41 g2%·1%
- Saturated fatlimit0.1 g · 0.075 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates20.5 g · 20.1 g7%·7%
- Sodiumlimit2.6 mg · 1.6 mg<1%·<1%
- Potassium41.4 mg · 60.1 mg1%·1%
- Calcium4.6 mg · 5.7 mg<1%·<1%
- Iron0.47 mg · 0.35 mg3%·2%
- Magnesium27 mg · 14.3 mg6%·3%
- Phosphorus59.9 mg · 50.9 mg5%·4%
- Zinc0.46 mg · 0.38 mg4%·3%
- Copper0.042 mg · 0.078 mg5%·9%
- Vitamin A0.66 µg · 0 µg<1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.15 mg · 0.03 mg1%·<1%
- Vitamin K0 µg · 0.027 µg0%·<1%
- Riboflavin (B2)0.061 mg · 0.016 mg5%·1%
- Niacin (B3)0.3 mg · 0.46 mg2%·3%
- Pantothenic acid (B5)0.14 mg · 0.12 mg3%·2%
- Vitamin B60.033 mg · 0.038 mg2%·2%
- Folate5.3 µg · 4.9 µg1%·1%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: choline.
From USDA FoodData Central: Ancient Harvest corn and quinoa pasta, cooked (SR Legacy 172027), Unenriched pasta, dry (SR Legacy 168927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.