Ancient Harvest corn and quinoa pasta, cooked vs Dry gluten-free corn pasta

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Fiber12% vs 39%

  3.3 g vs 11 g

• Magnesium10% vs 28%

  41 mg vs 119 mg

• Carbohydrates11% vs 29%

  31.1 g vs 79.3 g

• Copper7% vs 22%

  0.064 mg vs 0.2 mg

• Phosphorus7% vs 20%

  91 mg vs 253 mg

• Niacin (B3)3% vs 15%

  0.45 mg vs 2.4 mg

• Manganese9% vs 21%

  0.21 mg vs 0.48 mg

• Selenium4% vs 14%

  2.2 µg vs 7.9 µg

• Zinc6% vs 16%

  0.7 mg vs 1.8 mg

• Thiamin (B1)10% vs 19%

  0.12 mg vs 0.23 mg

• Vitamin B63% vs 12%

  0.05 mg vs 0.21 mg

• Protein6% vs 15%

  3.2 g vs 7.5 g

• Pantothenic acid (B5)4% vs 10%

  0.21 mg vs 0.48 mg

• Potassium1% vs 6%

  63 mg vs 294 mg

• Folate2% vs 6%

  8 µg vs 25 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat2.1 g · 2.1 g3%·3%
• Saturated fatlimit0.15 g · 0.29 g1%·1%
• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit4 mg · 3 mg<1%·<1%
• Calcium7 mg · 4 mg1%·<1%
• Iron0.72 mg · 0.93 mg4%·5%
• Vitamin A1 µg · 9 µg<1%·1%
• Vitamin C0 mg · 0 mg0%·0%
• Riboflavin (B2)0.093 mg · 0.087 mg7%·7%
• Vitamin B120 µg · 0 µg0%·0%