Ancient Harvest corn and quinoa pasta, cooked vs Dry gluten-free corn pasta
In short
For the same 100 calories you eat 66 g of ancient Harvest corn and quinoa pasta, cooked or 28 g of dry gluten-free corn pasta. Both get most of their calories from carbohydrate.
No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
65.8 g · 2.1 g protein · 20.5 g carbs (0.2 g sugars) · 1.4 g fat
28 g · 2.1 g protein · 22.2 g carbs · 0.58 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in 100 calories of each.
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.1 g · 2.1 g4%·4%
- Total fat1.4 g · 0.58 g2%·1%
- Saturated fatlimit0.1 g · 0.081 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates20.5 g · 22.2 g7%·8%
- Fiber2.2 g · 3.1 g8%·11%
- Sodiumlimit2.6 mg · 0.84 mg<1%·<1%
- Potassium41.4 mg · 82.4 mg1%·2%
- Calcium4.6 mg · 1.1 mg<1%·<1%
- Iron0.47 mg · 0.26 mg3%·1%
- Magnesium27 mg · 33.3 mg6%·8%
- Phosphorus59.9 mg · 70.9 mg5%·6%
- Zinc0.46 mg · 0.5 mg4%·5%
- Copper0.042 mg · 0.057 mg5%·6%
- Manganese0.14 mg · 0.14 mg6%·6%
- Selenium1.4 µg · 2.2 µg3%·4%
- Vitamin A0.66 µg · 2.5 µg<1%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Thiamin (B1)0.079 mg · 0.065 mg7%·5%
- Riboflavin (B2)0.061 mg · 0.024 mg5%·2%
- Niacin (B3)0.3 mg · 0.68 mg2%·4%
- Pantothenic acid (B5)0.14 mg · 0.14 mg3%·3%
- Vitamin B60.033 mg · 0.058 mg2%·3%
- Folate5.3 µg · 7 µg1%·2%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Ancient Harvest corn and quinoa pasta, cooked (SR Legacy 172027), Dry gluten-free corn pasta (SR Legacy 168899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.