Ancient Harvest corn and quinoa pasta, cooked vs Cooked homemade egg pasta
In short
Gram for gram, there are 17% more calories in ancient Harvest corn and quinoa pasta, cooked than in cooked homemade egg pasta (152 vs 130 in 100 g). Both get most of their calories from carbohydrate.
More in ancient Harvest corn and quinoa pasta, cooked: magnesium (2.9×). More in cooked homemade egg pasta: cholesterol, folate (7.5×), riboflavin, niacin (2.8×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.2 g protein · 31.1 g carbs (0.3 g sugars) · 2.1 g fat
5.3 g protein · 23.5 g carbs · 1.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Cholesterollimit0% vs 14%
0 mg vs 41 mg
- Folate2% vs 15%
8 µg vs 60 µg
- Magnesium10% vs 3%
41 mg vs 14 mg
- Riboflavin (B2)7% vs 13%
0.093 mg vs 0.17 mg
- Niacin (B3)3% vs 8%
0.45 mg vs 1.3 mg
- Thiamin (B1)10% vs 14%
0.12 mg vs 0.17 mg
- Vitamin B120% vs 4%
0 µg vs 0.1 µg
- Protein6% vs 11%
3.2 g vs 5.3 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat2.1 g · 1.7 g3%·2%
- Saturated fatlimit0.15 g · 0.41 g1%·2%
- Carbohydrates31.1 g · 23.5 g11%·9%
- Sodiumlimit4 mg · 83 mg<1%·4%
- Potassium63 mg · 21 mg1%·<1%
- Calcium7 mg · 10 mg1%·1%
- Iron0.72 mg · 1.2 mg4%·6%
- Phosphorus91 mg · 52 mg7%·4%
- Zinc0.7 mg · 0.44 mg6%·4%
- Copper0.064 mg · 0.056 mg7%·6%
- Manganese0.21 mg · 0.18 mg9%·8%
- Vitamin A1 µg · 17 µg<1%·2%
- Vitamin C0 mg · 0 mg0%·0%
- Pantothenic acid (B5)0.21 mg · 0.23 mg4%·5%
- Vitamin B60.05 mg · 0.037 mg3%·2%
Reported for only one of the two, so not compared: fiber, selenium, vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Ancient Harvest corn and quinoa pasta, cooked (SR Legacy 172027), Cooked homemade egg pasta (SR Legacy 168901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.