Ancient Harvest corn and quinoa pasta, cooked vs Cooked homemade egg pasta
In short
For the same 100 calories you eat 66 g of ancient Harvest corn and quinoa pasta, cooked or 77 g of cooked homemade egg pasta. Both get most of their calories from carbohydrate.
More in cooked homemade egg pasta: cholesterol, folate (8.8×), riboflavin (2.2×), thiamin and niacin (3.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
65.8 g · 2.1 g protein · 20.5 g carbs (0.2 g sugars) · 1.4 g fat
76.9 g · 4.1 g protein · 18.1 g carbs · 1.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Cholesterollimit0% vs 11%
0 mg vs 31.5 mg
- Folate1% vs 12%
5.3 µg vs 46.2 µg
- Riboflavin (B2)5% vs 10%
0.061 mg vs 0.13 mg
- Thiamin (B1)7% vs 11%
0.079 mg vs 0.13 mg
- Niacin (B3)2% vs 6%
0.3 mg vs 0.97 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.1 g · 4.1 g4%·8%
- Total fat1.4 g · 1.3 g2%·2%
- Saturated fatlimit0.1 g · 0.31 g<1%·2%
- Carbohydrates20.5 g · 18.1 g7%·7%
- Sodiumlimit2.6 mg · 63.8 mg<1%·3%
- Potassium41.4 mg · 16.2 mg1%·<1%
- Calcium4.6 mg · 7.7 mg<1%·1%
- Iron0.47 mg · 0.89 mg3%·5%
- Magnesium27 mg · 10.8 mg6%·3%
- Phosphorus59.9 mg · 40 mg5%·3%
- Zinc0.46 mg · 0.34 mg4%·3%
- Copper0.042 mg · 0.043 mg5%·5%
- Manganese0.14 mg · 0.14 mg6%·6%
- Vitamin A0.66 µg · 13.1 µg<1%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Pantothenic acid (B5)0.14 mg · 0.18 mg3%·4%
- Vitamin B60.033 mg · 0.028 mg2%·2%
- Vitamin B120 µg · 0.077 µg0%·3%
Reported for only one of the two, so not compared: fiber, selenium, vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Ancient Harvest corn and quinoa pasta, cooked (SR Legacy 172027), Cooked homemade egg pasta (SR Legacy 168901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.