Ancient Harvest corn and quinoa pasta, cooked vs Cooked gluten-free corn pasta
In short
Gram for gram, there are 21% more calories in ancient Harvest corn and quinoa pasta, cooked than in cooked gluten-free corn pasta (152 vs 126 in 100 g). Both get most of their calories from carbohydrate.
More in ancient Harvest corn and quinoa pasta, cooked: thiamin (2.3×) and riboflavin (4×). More in cooked gluten-free corn pasta: fiber. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.2 g protein · 31.1 g carbs (0.3 g sugars) · 2.1 g fat
2.6 g protein · 27.9 g carbs · 0.73 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Thiamin (B1)10% vs 4%
0.12 mg vs 0.053 mg
- Riboflavin (B2)7% vs 2%
0.093 mg vs 0.023 mg
- Fiber12% vs 17%
3.3 g vs 4.8 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.2 g · 2.6 g6%·5%
- Total fat2.1 g · 0.73 g3%·1%
- Saturated fatlimit0.15 g · 0.1 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates31.1 g · 27.9 g11%·10%
- Sodiumlimit4 mg · 0 mg<1%·0%
- Potassium63 mg · 31 mg1%·1%
- Calcium7 mg · 1 mg1%·<1%
- Iron0.72 mg · 0.25 mg4%·1%
- Magnesium41 mg · 36 mg10%·9%
- Phosphorus91 mg · 76 mg7%·6%
- Zinc0.7 mg · 0.63 mg6%·6%
- Copper0.064 mg · 0.064 mg7%·7%
- Manganese0.21 mg · 0.15 mg9%·7%
- Selenium2.2 µg · 2.8 µg4%·5%
- Vitamin A1 µg · 3 µg<1%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Niacin (B3)0.45 mg · 0.56 mg3%·3%
- Pantothenic acid (B5)0.21 mg · 0.13 mg4%·3%
- Vitamin B60.05 mg · 0.058 mg3%·3%
- Folate8 µg · 6 µg2%·2%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Ancient Harvest corn and quinoa pasta, cooked (SR Legacy 172027), Cooked gluten-free corn pasta (SR Legacy 168900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.