Ancient Harvest corn and quinoa pasta, cooked vs Cooked gluten-free corn pasta

Ancient Harvest corn and quinoa pasta, cookedCooked gluten-free corn pasta
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 66 g of ancient Harvest corn and quinoa pasta, cooked or 79 g of cooked gluten-free corn pasta. Both get most of their calories from carbohydrate.

More in cooked gluten-free corn pasta: fiber. Everything else is within 4% of a day's needs.

Calories, and where they come from

Ancient Harvest corn and quinoa pasta, cooked100 cal

65.8 g · 2.1 g protein · 20.5 g carbs (0.2 g sugars) · 1.4 g fat

Cooked gluten-free corn pasta100 cal

79.4 g · 2.1 g protein · 22.2 g carbs · 0.58 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Fiber8% vs 14%

    2.2 g vs 3.8 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein2.1 g · 2.1 g4%·4%
  • Total fat1.4 g · 0.58 g2%·1%
  • Saturated fatlimit0.1 g · 0.081 g<1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates20.5 g · 22.2 g7%·8%
  • Sodiumlimit2.6 mg · 0 mg<1%·0%
  • Potassium41.4 mg · 24.6 mg1%·1%
  • Calcium4.6 mg · 0.79 mg<1%·<1%
  • Iron0.47 mg · 0.2 mg3%·1%
  • Magnesium27 mg · 28.6 mg6%·7%
  • Phosphorus59.9 mg · 60.3 mg5%·5%
  • Zinc0.46 mg · 0.5 mg4%·5%
  • Copper0.042 mg · 0.051 mg5%·6%
  • Manganese0.14 mg · 0.12 mg6%·5%
  • Selenium1.4 µg · 2.2 µg3%·4%
  • Vitamin A0.66 µg · 2.4 µg<1%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Thiamin (B1)0.079 mg · 0.042 mg7%·4%
  • Riboflavin (B2)0.061 mg · 0.018 mg5%·1%
  • Niacin (B3)0.3 mg · 0.44 mg2%·3%
  • Pantothenic acid (B5)0.14 mg · 0.1 mg3%·2%
  • Vitamin B60.033 mg · 0.046 mg2%·3%
  • Folate5.3 µg · 4.8 µg1%·1%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Ancient Harvest corn and quinoa pasta, cooked (SR Legacy 172027), Cooked gluten-free corn pasta (SR Legacy 168900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Ancient Harvest corn and quinoa pasta, cooked withDry enriched pastaUnenriched pasta, dryDry gluten-free corn pastaCooked homemade egg pasta
Ancient Harvest corn and quinoa pasta, cooked vs Cooked gluten-free corn pasta: nutrition compared | MyFoodAnalysis