Almonds vs Ginkgo nuts, raw
In short
Gram for gram, there are 3.3 times as many calories in almonds as in ginkgo nuts, raw (598 vs 182 in 100 g). Most of the calories in almonds come from fat. Most of those in ginkgo nuts, raw come from carbohydrate.
More in almonds: copper (4×), riboflavin (13×), total fat, magnesium (10×) and 7 more. More in ginkgo nuts, raw: vitamin C, niacin, thiamin (2.9×), vitamin B6 (2.4×) and carbohydrates. Everything else is within 4% of a day's needs.
Calories, and where they come from
21 g protein · 21 g carbs (4.9 g sugars) · 52.5 g fat
4.3 g protein · 37.6 g carbs · 1.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper1.1 mg · 0.27 mg122%30%
- Riboflavin (B2)1.2 mg · 0.09 mg92%7%
- Total fat52.5 g · 1.7 g67%2%
- Magnesium279 mg · 27 mg66%6%
- Protein21 g · 4.3 g42%9%
- Phosphorus471 mg · 124 mg38%10%
- Zinc3.3 mg · 0.34 mg30%3%
- Calcium268 mg · 2 mg21%<1%
- Saturated fatlimit4.1 g · 0.32 g20%2%
- Vitamin C0 mg · 15 mg0%17%
- Iron3.7 mg · 1 mg21%6%
- Niacin (B3)3.6 mg · 6 mg23%38%
- Thiamin (B1)0.077 mg · 0.22 mg6%18%
- Vitamin B60.14 mg · 0.33 mg8%19%
- Carbohydrates21 g · 37.6 g8%14%
- Potassium713 mg · 510 mg15%11%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit3 mg · 7 mg<1%·<1%
- Vitamin A0 µg · 28 µg0%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Folate55 µg · 54 µg14%·14%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Almonds (Survey (FNDDS) 2707485), Ginkgo nuts, raw (SR Legacy 170584). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.