Almonds vs Dried ginkgo nuts
In short
Gram for gram, there are 72% more calories in almonds than in dried ginkgo nuts (598 vs 348 in 100 g). Most of the calories in almonds come from fat. Most of those in dried ginkgo nuts come from carbohydrate.
More in almonds: riboflavin (6.8×), total fat, copper (2.1×), magnesium (5.3×) and 6 more. More in dried ginkgo nuts: niacin (3.2×), vitamin C, vitamin B6 (4.7×), thiamin (5.6×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
21 g protein · 21 g carbs (4.9 g sugars) · 52.5 g fat
10.3 g protein · 72.5 g carbs · 2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)1.2 mg · 0.18 mg92%14%
- Total fat52.5 g · 2 g67%3%
- Copper1.1 mg · 0.54 mg122%60%
- Magnesium279 mg · 53 mg66%13%
- Niacin (B3)3.6 mg · 11.7 mg23%73%
- Vitamin C0 mg · 29.3 mg0%33%
- Vitamin B60.14 mg · 0.64 mg8%38%
- Thiamin (B1)0.077 mg · 0.43 mg6%36%
- Zinc3.3 mg · 0.67 mg30%6%
- Protein21 g · 10.3 g42%21%
- Calcium268 mg · 20 mg21%2%
- Carbohydrates21 g · 72.5 g8%26%
- Saturated fatlimit4.1 g · 0.38 g20%2%
- Phosphorus471 mg · 269 mg38%22%
- Folate55 µg · 106 µg14%27%
- Iron3.7 mg · 1.6 mg21%9%
- Vitamin A0 µg · 55 µg0%6%
- Potassium713 mg · 998 mg15%21%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit3 mg · 13 mg<1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Almonds (Survey (FNDDS) 2707485), Dried ginkgo nuts (SR Legacy 170175). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.