Almonds vs Canned ginkgo nuts
In short
Gram for gram, there are 5.4 times as many calories in almonds as in canned ginkgo nuts (598 vs 111 in 100 g). Most of the calories in almonds come from fat. Most of those in canned ginkgo nuts come from carbohydrate.
More in almonds: copper (6.6×), riboflavin, total fat, magnesium (17×) and 9 more. More in canned ginkgo nuts: sodium, vitamin C and thiamin. Everything else is within 4% of a day's needs.
Calories, and where they come from
21 g protein · 21 g carbs (4.9 g sugars) · 52.5 g fat
2.3 g protein · 22.1 g carbs · 1.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper1.1 mg · 0.17 mg122%18%
- Riboflavin (B2)1.2 mg · 0.054 mg92%4%
- Total fat52.5 g · 1.6 g67%2%
- Magnesium279 mg · 16 mg66%4%
- Protein21 g · 2.3 g42%5%
- Phosphorus471 mg · 54 mg38%4%
- Zinc3.3 mg · 0.21 mg30%2%
- Calcium268 mg · 4 mg21%<1%
- Iron3.7 mg · 0.29 mg21%2%
- Saturated fatlimit4.1 g · 0.31 g20%2%
- Sodiumlimit3 mg · 307 mg<1%13%
- Potassium713 mg · 180 mg15%4%
- Vitamin C0 mg · 9.1 mg0%10%
- Fiber10.9 g · 9.3 g39%33%
- Folate55 µg · 33 µg14%8%
- Thiamin (B1)0.077 mg · 0.13 mg6%11%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates21 g · 22.1 g8%·8%
- Selenium2 µg · 0.5 µg4%·1%
- Vitamin A0 µg · 17 µg0%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Niacin (B3)3.6 mg · 3.6 mg23%·23%
- Vitamin B60.14 mg · 0.2 mg8%·12%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Almonds (Survey (FNDDS) 2707485), Canned ginkgo nuts (SR Legacy 170176). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.