Almonds vs Canned ginkgo nuts

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Copper122% vs 18%

  1.1 mg vs 0.17 mg

• Riboflavin (B2)92% vs 4%

  1.2 mg vs 0.054 mg

• Total fat67% vs 2%

  52.5 g vs 1.6 g

• Magnesium66% vs 4%

  279 mg vs 16 mg

• Protein42% vs 5%

  21 g vs 2.3 g

• Phosphorus38% vs 4%

  471 mg vs 54 mg

• Zinc30% vs 2%

  3.3 mg vs 0.21 mg

• Calcium21% vs <1%

  268 mg vs 4 mg

• Iron21% vs 2%

  3.7 mg vs 0.29 mg

• Saturated fatlimit20% vs 2%

  4.1 g vs 0.31 g

• Sodiumlimit<1% vs 13%

  3 mg vs 307 mg

• Potassium15% vs 4%

  713 mg vs 180 mg

• Vitamin C0% vs 10%

  0 mg vs 9.1 mg

• Fiber39% vs 33%

  10.9 g vs 9.3 g

• Folate14% vs 8%

  55 µg vs 33 µg

• Thiamin (B1)6% vs 11%

  0.077 mg vs 0.13 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Cholesterollimit0 mg · 0 mg0%·0%
• Carbohydrates21 g · 22.1 g8%·8%
• Selenium2 µg · 0.5 µg4%·1%
• Vitamin A0 µg · 17 µg0%·2%
• Vitamin D0 µg · 0 µg0%·0%
• Niacin (B3)3.6 mg · 3.6 mg23%·23%
• Vitamin B60.14 mg · 0.2 mg8%·12%
• Vitamin B120 µg · 0 µg0%·0%