Almonds vs Canned ginkgo nuts
In short
For the same 100 calories you eat 17 g of almonds or 90 g of canned ginkgo nuts. Most of the calories in almonds come from fat. Most of those in canned ginkgo nuts come from carbohydrate.
More in almonds: riboflavin (4.1×), total fat (6×) and magnesium (3.2×). More in canned ginkgo nuts: fiber (4.6×), niacin (5.4×), sodium, vitamin B6 (7.8×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
16.7 g · 3.5 g protein · 3.5 g carbs (0.81 g sugars) · 8.8 g fat
90.1 g · 2.1 g protein · 19.9 g carbs · 1.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Fiber1.8 g · 8.4 g7%30%
- Niacin (B3)0.61 mg · 3.3 mg4%20%
- Sodiumlimit0.5 mg · 277 mg<1%12%
- Riboflavin (B2)0.2 mg · 0.049 mg15%4%
- Total fat8.8 g · 1.5 g11%2%
- Vitamin B60.023 mg · 0.18 mg1%10%
- Vitamin C0 mg · 8.2 mg0%9%
- Thiamin (B1)0.013 mg · 0.12 mg1%10%
- Magnesium46.7 mg · 14.4 mg11%3%
- Carbohydrates3.5 g · 19.9 g1%7%
- Folate9.2 µg · 29.7 µg2%7%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.5 g · 2.1 g7%·4%
- Saturated fatlimit0.68 g · 0.28 g3%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium119 mg · 162 mg3%·3%
- Calcium44.8 mg · 3.6 mg3%·<1%
- Iron0.62 mg · 0.26 mg3%·1%
- Phosphorus78.8 mg · 48.6 mg6%·4%
- Zinc0.55 mg · 0.19 mg5%·2%
- Copper0.18 mg · 0.15 mg20%·17%
- Selenium0.33 µg · 0.45 µg1%·1%
- Vitamin A0 µg · 15.3 µg0%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Almonds (Survey (FNDDS) 2707485), Canned ginkgo nuts (SR Legacy 170176). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.