Almonds vs Dried ginkgo nuts
In short
For the same 100 calories you eat 17 g of almonds or 29 g of dried ginkgo nuts. Most of the calories in almonds come from fat. Most of those in dried ginkgo nuts come from carbohydrate.
More in almonds: riboflavin (4×), total fat (15×) and magnesium (3.1×). More in dried ginkgo nuts: niacin (5.5×), vitamin B6 (8.1×), vitamin C, thiamin (9.6×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
16.7 g · 3.5 g protein · 3.5 g carbs (0.81 g sugars) · 8.8 g fat
28.7 g · 3 g protein · 20.8 g carbs · 0.57 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Niacin (B3)0.61 mg · 3.4 mg4%21%
- Riboflavin (B2)0.2 mg · 0.051 mg15%4%
- Total fat8.8 g · 0.57 g11%1%
- Vitamin B60.023 mg · 0.18 mg1%11%
- Vitamin C0 mg · 8.4 mg0%9%
- Thiamin (B1)0.013 mg · 0.12 mg1%10%
- Magnesium46.7 mg · 15.2 mg11%4%
- Carbohydrates3.5 g · 20.8 g1%8%
- Folate9.2 µg · 30.5 µg2%8%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.5 g · 3 g7%·6%
- Saturated fatlimit0.68 g · 0.11 g3%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit0.5 mg · 3.7 mg<1%·<1%
- Potassium119 mg · 287 mg3%·6%
- Calcium44.8 mg · 5.7 mg3%·<1%
- Iron0.62 mg · 0.46 mg3%·3%
- Phosphorus78.8 mg · 77.3 mg6%·6%
- Zinc0.55 mg · 0.19 mg5%·2%
- Copper0.18 mg · 0.15 mg20%·17%
- Vitamin A0 µg · 15.8 µg0%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Almonds (Survey (FNDDS) 2707485), Dried ginkgo nuts (SR Legacy 170175). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.