Almonds vs Ginkgo nuts, raw

AlmondsGinkgo nuts, raw
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 17 g of almonds or 55 g of ginkgo nuts, raw. Most of the calories in almonds come from fat. Most of those in ginkgo nuts, raw come from carbohydrate.

More in almonds: riboflavin (4×), total fat (9.5×) and magnesium (3.1×). More in ginkgo nuts, raw: niacin (5.4×), vitamin B6 (7.9×), vitamin C, thiamin (9.4×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Almonds100 cal

16.7 g · 3.5 g protein · 3.5 g carbs (0.81 g sugars) · 8.8 g fat

Ginkgo nuts, raw100 cal

54.9 g · 2.4 g protein · 20.7 g carbs · 0.92 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Niacin (B3)0.61 mg · 3.3 mg
    4%21%
  • Riboflavin (B2)0.2 mg · 0.049 mg
    15%4%
  • Total fat8.8 g · 0.92 g
    11%1%
  • Vitamin B60.023 mg · 0.18 mg
    1%11%
  • Vitamin C0 mg · 8.2 mg
    0%9%
  • Thiamin (B1)0.013 mg · 0.12 mg
    1%10%
  • Magnesium46.7 mg · 14.8 mg
    11%4%
  • Carbohydrates3.5 g · 20.7 g
    1%8%
  • Folate9.2 µg · 29.7 µg
    2%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein3.5 g · 2.4 g7%·5%
  • Saturated fatlimit0.68 g · 0.18 g3%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit0.5 mg · 3.8 mg<1%·<1%
  • Potassium119 mg · 280 mg3%·6%
  • Calcium44.8 mg · 1.1 mg3%·<1%
  • Iron0.62 mg · 0.55 mg3%·3%
  • Phosphorus78.8 mg · 68.1 mg6%·5%
  • Zinc0.55 mg · 0.19 mg5%·2%
  • Copper0.18 mg · 0.15 mg20%·17%
  • Vitamin A0 µg · 15.4 µg0%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Almonds (Survey (FNDDS) 2707485), Ginkgo nuts, raw (SR Legacy 170584). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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