Almonds vs Ginkgo nuts, raw
In short
One serving each: 170 calories in almonds (1 oz, 28.4 g), 52 calories in ginkgo nuts, raw (1 oz, 28.4 g). Most of the calories in almonds come from fat. Most of those in ginkgo nuts, raw come from carbohydrate.
More in almonds: copper (4×), riboflavin (13×), total fat, magnesium (10×) and 6 more. More in ginkgo nuts, raw: vitamin C and niacin. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 5.9 g protein · 6 g carbs (1.4 g sugars) · 14.9 g fat
1 oz (28.4 g) · 1.2 g protein · 10.7 g carbs · 0.48 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.31 mg · 0.078 mg35%9%
- Riboflavin (B2)0.34 mg · 0.026 mg26%2%
- Total fat14.9 g · 0.48 g19%1%
- Magnesium79.1 mg · 7.7 mg19%2%
- Protein5.9 g · 1.2 g12%2%
- Phosphorus134 mg · 35.2 mg11%3%
- Zinc0.94 mg · 0.096 mg9%1%
- Calcium76 mg · 0.57 mg6%<1%
- Saturated fatlimit1.2 g · 0.09 g6%<1%
- Vitamin C0 mg · 4.3 mg0%5%
- Iron1.1 mg · 0.28 mg6%2%
- Niacin (B3)1 mg · 1.7 mg6%11%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates6 g · 10.7 g2%·4%
- Sodiumlimit0.85 mg · 2 mg<1%·<1%
- Potassium202 mg · 145 mg4%·3%
- Vitamin A0 µg · 7.9 µg0%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.022 mg · 0.062 mg2%·5%
- Vitamin B60.039 mg · 0.093 mg2%·5%
- Folate15.6 µg · 15.3 µg4%·4%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Almonds (Survey (FNDDS) 2707485), Ginkgo nuts, raw (SR Legacy 170584). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.