Almonds vs Canned ginkgo nuts

AlmondsCanned ginkgo nuts
Same weightSame caloriesOne serving

In short

One serving each: 170 calories in almonds (1 oz, 28.4 g), 31 calories in canned ginkgo nuts (1 oz (14 kernels), 28.4 g). Most of the calories in almonds come from fat. Most of those in canned ginkgo nuts come from carbohydrate.

More in almonds: copper (6.6×), riboflavin, total fat, magnesium (17×) and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Almonds170 cal

1 oz (28.4 g) · 5.9 g protein · 6 g carbs (1.4 g sugars) · 14.9 g fat

Canned ginkgo nuts31 cal

1 oz (14 kernels) (28.4 g) · 0.65 g protein · 6.3 g carbs · 0.46 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Copper0.31 mg · 0.047 mg
    35%5%
  • Riboflavin (B2)0.34 mg · 0.015 mg
    26%1%
  • Total fat14.9 g · 0.46 g
    19%1%
  • Magnesium79.1 mg · 4.5 mg
    19%1%
  • Protein5.9 g · 0.65 g
    12%1%
  • Phosphorus134 mg · 15.3 mg
    11%1%
  • Zinc0.94 mg · 0.06 mg
    9%1%
  • Calcium76 mg · 1.1 mg
    6%<1%
  • Iron1.1 mg · 0.082 mg
    6%<1%
  • Saturated fatlimit1.2 g · 0.088 g
    6%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates6 g · 6.3 g2%·2%
  • Fiber3.1 g · 2.6 g11%·9%
  • Sodiumlimit0.85 mg · 87 mg<1%·4%
  • Potassium202 mg · 51 mg4%·1%
  • Selenium0.57 µg · 0.14 µg1%·<1%
  • Vitamin A0 µg · 4.8 µg0%·1%
  • Vitamin C0 mg · 2.6 mg0%·3%
  • Vitamin D0 µg · 0 µg0%·0%
  • Thiamin (B1)0.022 mg · 0.038 mg2%·3%
  • Niacin (B3)1 mg · 1 mg6%·6%
  • Vitamin B60.039 mg · 0.056 mg2%·3%
  • Folate15.6 µg · 9.4 µg4%·2%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Almonds (Survey (FNDDS) 2707485), Canned ginkgo nuts (SR Legacy 170176). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Almonds withPine nuts, rawGinkgo nuts, rawPine nuts, driedDried ginkgo nuts