Almonds vs Dried ginkgo nuts
In short
Gram for gram, there are 72% more calories in almonds than in dried ginkgo nuts (598 vs 348 in 100 g). Most of the calories in almonds come from fat. Most of those in dried ginkgo nuts come from carbohydrate.
More in almonds: riboflavin (6.8×), total fat, copper (2.1×), magnesium (5.3×) and 6 more. More in dried ginkgo nuts: niacin (3.2×), vitamin C, vitamin B6 (4.7×), thiamin (5.6×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
21 g protein · 21 g carbs (4.9 g sugars) · 52.5 g fat
10.3 g protein · 72.5 g carbs · 2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)92% vs 14%
1.2 mg vs 0.18 mg
- Total fat67% vs 3%
52.5 g vs 2 g
- Copper122% vs 60%
1.1 mg vs 0.54 mg
- Magnesium66% vs 13%
279 mg vs 53 mg
- Niacin (B3)23% vs 73%
3.6 mg vs 11.7 mg
- Vitamin C0% vs 33%
0 mg vs 29.3 mg
- Vitamin B68% vs 38%
0.14 mg vs 0.64 mg
- Thiamin (B1)6% vs 36%
0.077 mg vs 0.43 mg
- Zinc30% vs 6%
3.3 mg vs 0.67 mg
- Protein42% vs 21%
21 g vs 10.3 g
- Calcium21% vs 2%
268 mg vs 20 mg
- Carbohydrates8% vs 26%
21 g vs 72.5 g
- Saturated fatlimit20% vs 2%
4.1 g vs 0.38 g
- Phosphorus38% vs 22%
471 mg vs 269 mg
- Folate14% vs 27%
55 µg vs 106 µg
- Iron21% vs 9%
3.7 mg vs 1.6 mg
- Vitamin A0% vs 6%
0 µg vs 55 µg
- Potassium15% vs 21%
713 mg vs 998 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit3 mg · 13 mg<1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Almonds (Survey (FNDDS) 2707485), Dried ginkgo nuts (SR Legacy 170175). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.