Almonds vs Ginkgo nuts, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Copper122% vs 30%

  1.1 mg vs 0.27 mg

• Riboflavin (B2)92% vs 7%

  1.2 mg vs 0.09 mg

• Total fat67% vs 2%

  52.5 g vs 1.7 g

• Magnesium66% vs 6%

  279 mg vs 27 mg

• Protein42% vs 9%

  21 g vs 4.3 g

• Phosphorus38% vs 10%

  471 mg vs 124 mg

• Zinc30% vs 3%

  3.3 mg vs 0.34 mg

• Calcium21% vs <1%

  268 mg vs 2 mg

• Saturated fatlimit20% vs 2%

  4.1 g vs 0.32 g

• Vitamin C0% vs 17%

  0 mg vs 15 mg

• Iron21% vs 6%

  3.7 mg vs 1 mg

• Niacin (B3)23% vs 38%

  3.6 mg vs 6 mg

• Thiamin (B1)6% vs 18%

  0.077 mg vs 0.22 mg

• Vitamin B68% vs 19%

  0.14 mg vs 0.33 mg

• Carbohydrates8% vs 14%

  21 g vs 37.6 g

• Potassium15% vs 11%

  713 mg vs 510 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit3 mg · 7 mg<1%·<1%
• Vitamin A0 µg · 28 µg0%·3%
• Vitamin D0 µg · 0 µg0%·0%
• Folate55 µg · 54 µg14%·14%
• Vitamin B120 µg · 0 µg0%·0%