Almond paste vs Ginkgo nuts, raw

Almond pasteGinkgo nuts, raw
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.5 times as many calories in almond paste as in ginkgo nuts, raw (458 vs 182 in 100 g). Most of those in ginkgo nuts, raw come from carbohydrate.

More in almond paste: total fat (17×), manganese (7.6×), riboflavin (4.6×), magnesium (4.8×) and 7 more. More in ginkgo nuts, raw: niacin (4.2×), vitamin B6 (9.1×), vitamin C, thiamin (2.7×) and potassium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Almond paste458 cal

9 g protein · 47.8 g carbs (36.3 g sugars) · 27.7 g fat

Ginkgo nuts, raw182 cal

4.3 g protein · 37.6 g carbs · 1.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Total fat27.7 g · 1.7 g
    36%2%
  • Manganese0.86 mg · 0.11 mg
    37%5%
  • Niacin (B3)1.4 mg · 6 mg
    9%38%
  • Riboflavin (B2)0.41 mg · 0.09 mg
    32%7%
  • Magnesium130 mg · 27 mg
    31%6%
  • Copper0.45 mg · 0.27 mg
    50%30%
  • Vitamin B60.036 mg · 0.33 mg
    2%19%
  • Vitamin C0.1 mg · 15 mg
    <1%17%
  • Calcium172 mg · 2 mg
    13%<1%
  • Saturated fatlimit2.6 g · 0.32 g
    13%2%
  • Thiamin (B1)0.082 mg · 0.22 mg
    7%18%
  • Phosphorus258 mg · 124 mg
    21%10%
  • Zinc1.5 mg · 0.34 mg
    13%3%
  • Protein9 g · 4.3 g
    18%9%
  • Folate73 µg · 54 µg
    18%14%
  • Potassium314 mg · 510 mg
    7%11%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates47.8 g · 37.6 g17%·14%
  • Sodiumlimit9 mg · 7 mg<1%·<1%
  • Iron1.6 mg · 1 mg9%·6%
  • Vitamin A0 µg · 28 µg0%·3%
  • Vitamin D0 µg · 0 µg0%·0%
  • Pantothenic acid (B5)0.11 mg · 0.16 mg2%·3%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: fiber, selenium, vitamin E, vitamin K, choline.

From USDA FoodData Central: Almond paste (SR Legacy 170160), Ginkgo nuts, raw (SR Legacy 170584). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Almond paste vs Ginkgo nuts, raw: nutrition compared | MyFoodAnalysis