Almond paste vs Pine nuts, dried

Almond pastePine nuts, dried
Same weightSame caloriesOne serving

In short

Gram for gram, there are 47% more calories in pine nuts, dried than in almond paste (673 vs 458 in 100 g). Most of those in pine nuts, dried come from fat.

More in almond paste: vitamin E, riboflavin, carbohydrates (3.7×), calcium (11×) and 2 more. More in pine nuts, dried: manganese (10×), copper (2.9×), total fat (2.5×), zinc (4.4×) and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Almond paste458 cal

9 g protein · 47.8 g carbs (36.3 g sugars) · 27.7 g fat

Pine nuts, dried673 cal

13.7 g protein · 13.1 g carbs (3.6 g sugars) · 68.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Manganese0.86 mg · 8.8 mg
    37%383%
  • Copper0.45 mg · 1.3 mg
    50%147%
  • Total fat27.7 g · 68.4 g
    36%88%
  • Zinc1.5 mg · 6.5 mg
    13%59%
  • Vitamin K0 µg · 53.9 µg
    0%45%
  • Magnesium130 mg · 251 mg
    31%60%
  • Vitamin E13.5 mg · 9.3 mg
    90%62%
  • Phosphorus258 mg · 575 mg
    21%46%
  • Thiamin (B1)0.082 mg · 0.36 mg
    7%30%
  • Iron1.6 mg · 5.5 mg
    9%31%
  • Niacin (B3)1.4 mg · 4.4 mg
    9%27%
  • Riboflavin (B2)0.41 mg · 0.23 mg
    32%17%
  • Carbohydrates47.8 g · 13.1 g
    17%5%
  • Calcium172 mg · 16 mg
    13%1%
  • Saturated fatlimit2.6 g · 4.9 g
    13%24%
  • Folate73 µg · 34 µg
    18%9%
  • Protein9 g · 13.7 g
    18%27%
  • Selenium4.2 µg · 0.7 µg
    8%1%
  • Potassium314 mg · 597 mg
    7%13%
  • Choline28.5 mg · 55.8 mg
    5%10%
  • Pantothenic acid (B5)0.11 mg · 0.31 mg
    2%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber4.8 g · 3.7 g17%·13%
  • Sodiumlimit9 mg · 2 mg<1%·<1%
  • Vitamin A0 µg · 1 µg0%·<1%
  • Vitamin C0.1 mg · 0.8 mg<1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B60.036 mg · 0.094 mg2%·6%
  • Vitamin B120 µg · 0 µg0%·0%

From USDA FoodData Central: Almond paste (SR Legacy 170160), Pine nuts, dried (SR Legacy 170591). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Almond paste withPine nuts, rawGinkgo nuts, rawDried ginkgo nutsCanned ginkgo nuts
Almond paste vs Pine nuts, dried: nutrition compared | MyFoodAnalysis