Almond paste vs Dried ginkgo nuts

Almond pasteDried ginkgo nuts
Same weightSame caloriesOne serving

In short

Gram for gram, there are 32% more calories in almond paste than in dried ginkgo nuts (458 vs 348 in 100 g). Most of those in dried ginkgo nuts come from carbohydrate.

More in almond paste: total fat (14×), manganese (3.9×), magnesium (2.5×), riboflavin (2.4×) and 3 more. More in dried ginkgo nuts: niacin (8.3×), vitamin B6 (18×), vitamin C, thiamin (5.2×) and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Almond paste458 cal

9 g protein · 47.8 g carbs (36.3 g sugars) · 27.7 g fat

Dried ginkgo nuts348 cal

10.3 g protein · 72.5 g carbs · 2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Niacin (B3)1.4 mg · 11.7 mg
    9%73%
  • Vitamin B60.036 mg · 0.64 mg
    2%38%
  • Total fat27.7 g · 2 g
    36%3%
  • Vitamin C0.1 mg · 29.3 mg
    <1%33%
  • Thiamin (B1)0.082 mg · 0.43 mg
    7%36%
  • Manganese0.86 mg · 0.22 mg
    37%10%
  • Pantothenic acid (B5)0.11 mg · 1.3 mg
    2%27%
  • Magnesium130 mg · 53 mg
    31%13%
  • Riboflavin (B2)0.41 mg · 0.18 mg
    32%14%
  • Potassium314 mg · 998 mg
    7%21%
  • Calcium172 mg · 20 mg
    13%2%
  • Saturated fatlimit2.6 g · 0.38 g
    13%2%
  • Copper0.45 mg · 0.54 mg
    50%60%
  • Carbohydrates47.8 g · 72.5 g
    17%26%
  • Folate73 µg · 106 µg
    18%27%
  • Zinc1.5 mg · 0.67 mg
    13%6%
  • Vitamin A0 µg · 55 µg
    0%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein9 g · 10.3 g18%·21%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit9 mg · 13 mg<1%·1%
  • Iron1.6 mg · 1.6 mg9%·9%
  • Phosphorus258 mg · 269 mg21%·22%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: fiber, selenium, vitamin E, vitamin K, choline.

From USDA FoodData Central: Almond paste (SR Legacy 170160), Dried ginkgo nuts (SR Legacy 170175). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Almond paste withPine nuts, rawGinkgo nuts, rawPine nuts, driedCanned ginkgo nuts