Almond paste vs Dried ginkgo nuts

Almond pasteDried ginkgo nuts
Same weightSame caloriesOne serving

In short

One serving each: 1040 calories in almond paste (1 cup, firmly packed, 227 g), 99 calories in dried ginkgo nuts (1 oz, 28.4 g). Most of those in dried ginkgo nuts come from carbohydrate.

More in almond paste: copper (6.8×), manganese, total fat, riboflavin (19×) and 11 more. More in dried ginkgo nuts: vitamin C and vitamin B6 (2.2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Almond paste1040 cal

1 cup, firmly packed (227 g) · 20.4 g protein · 109 g carbs (82.3 g sugars) · 63 g fat

Dried ginkgo nuts99 cal

1 oz (28.4 g) · 2.9 g protein · 20.5 g carbs · 0.57 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Copper1 mg · 0.15 mg
    115%17%
  • Manganese1.9 mg · 0.062 mg
    84%3%
  • Total fat63 g · 0.57 g
    81%1%
  • Riboflavin (B2)0.94 mg · 0.05 mg
    72%4%
  • Magnesium295 mg · 15 mg
    70%4%
  • Phosphorus586 mg · 76.3 mg
    47%6%
  • Protein20.4 g · 2.9 g
    41%6%
  • Folate166 µg · 30.1 µg
    41%8%
  • Carbohydrates109 g · 20.5 g
    39%7%
  • Calcium390 mg · 5.7 mg
    30%<1%
  • Saturated fatlimit6 g · 0.11 g
    30%1%
  • Zinc3.4 mg · 0.19 mg
    31%2%
  • Iron3.6 mg · 0.45 mg
    20%3%
  • Potassium713 mg · 283 mg
    15%6%
  • Vitamin C0.23 mg · 8.3 mg
    <1%9%
  • Vitamin B60.082 mg · 0.18 mg
    5%11%
  • Thiamin (B1)0.19 mg · 0.12 mg
    16%10%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit20.4 mg · 3.7 mg1%·<1%
  • Vitamin A0 µg · 15.6 µg0%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Niacin (B3)3.2 mg · 3.3 mg20%·21%
  • Pantothenic acid (B5)0.26 mg · 0.38 mg5%·8%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: fiber, selenium, vitamin E, vitamin K, choline.

From USDA FoodData Central: Almond paste (SR Legacy 170160), Dried ginkgo nuts (SR Legacy 170175). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Almond paste vs Dried ginkgo nuts: nutrition compared | MyFoodAnalysis