Almond paste vs Canned ginkgo nuts

Almond pasteCanned ginkgo nuts
Same weightSame caloriesOne serving

In short

One serving each: 1040 calories in almond paste (1 cup, firmly packed, 227 g), 31 calories in canned ginkgo nuts (1 oz (14 kernels), 28.4 g). Most of those in canned ginkgo nuts come from carbohydrate.

More in almond paste: copper, manganese, total fat, riboflavin and 15 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Almond paste1040 cal

1 cup, firmly packed (227 g) · 20.4 g protein · 109 g carbs (82.3 g sugars) · 63 g fat

Canned ginkgo nuts31 cal

1 oz (14 kernels) (28.4 g) · 0.65 g protein · 6.3 g carbs · 0.46 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Copper1 mg · 0.047 mg
    115%5%
  • Manganese1.9 mg · 0.019 mg
    84%1%
  • Total fat63 g · 0.46 g
    81%1%
  • Riboflavin (B2)0.94 mg · 0.015 mg
    72%1%
  • Magnesium295 mg · 4.5 mg
    70%1%
  • Phosphorus586 mg · 15.3 mg
    47%1%
  • Protein20.4 g · 0.65 g
    41%1%
  • Folate166 µg · 9.4 µg
    41%2%
  • Carbohydrates109 g · 6.3 g
    39%2%
  • Zinc3.4 mg · 0.06 mg
    31%1%
  • Calcium390 mg · 1.1 mg
    30%<1%
  • Fiber10.9 g · 2.6 g
    39%9%
  • Saturated fatlimit6 g · 0.088 g
    30%<1%
  • Iron3.6 mg · 0.082 mg
    20%<1%
  • Selenium9.5 µg · 0.14 µg
    17%<1%
  • Potassium713 mg · 51 mg
    15%1%
  • Niacin (B3)3.2 mg · 1 mg
    20%6%
  • Thiamin (B1)0.19 mg · 0.038 mg
    16%3%
  • Pantothenic acid (B5)0.26 mg · 0.027 mg
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit20.4 mg · 87 mg1%·4%
  • Vitamin A0 µg · 4.8 µg0%·1%
  • Vitamin C0.23 mg · 2.6 mg<1%·3%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B60.082 mg · 0.056 mg5%·3%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.

From USDA FoodData Central: Almond paste (SR Legacy 170160), Canned ginkgo nuts (SR Legacy 170176). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Almond paste withPine nuts, rawGinkgo nuts, rawPine nuts, driedDried ginkgo nuts
Almond paste vs Canned ginkgo nuts: nutrition compared | MyFoodAnalysis