Almond paste vs Pine nuts, dried

Almond pastePine nuts, dried
Same weightSame caloriesOne serving

In short

One serving each: 1040 calories in almond paste (1 cup, firmly packed, 227 g), 191 calories in pine nuts, dried (1 oz (167 kernels), 28.4 g). Most of those in pine nuts, dried come from fat.

More in almond paste: vitamin E (12×), copper (2.7×), riboflavin (15×), total fat (3.2×) and 15 more. More in pine nuts, dried: manganese and vitamin K. Everything else is within 4% of a day's needs.

Calories, and where they come from

Almond paste1040 cal

1 cup, firmly packed (227 g) · 20.4 g protein · 109 g carbs (82.3 g sugars) · 63 g fat

Pine nuts, dried191 cal

1 oz (167 kernels) (28.4 g) · 3.9 g protein · 3.7 g carbs (1 g sugars) · 19.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%112.5%225%
  • Vitamin E30.7 mg · 2.6 mg
    205%18%
  • Copper1 mg · 0.38 mg
    115%42%
  • Riboflavin (B2)0.94 mg · 0.064 mg
    72%5%
  • Total fat63 g · 19.4 g
    81%25%
  • Magnesium295 mg · 71.2 mg
    70%17%
  • Folate166 µg · 9.6 µg
    41%2%
  • Carbohydrates109 g · 3.7 g
    39%1%
  • Fiber10.9 g · 1 g
    39%4%
  • Phosphorus586 mg · 163 mg
    47%13%
  • Protein20.4 g · 3.9 g
    41%8%
  • Calcium390 mg · 4.5 mg
    30%<1%
  • Manganese1.9 mg · 2.5 mg
    84%108%
  • Saturated fatlimit6 g · 1.4 g
    30%7%
  • Selenium9.5 µg · 0.2 µg
    17%<1%
  • Zinc3.4 mg · 1.8 mg
    31%17%
  • Vitamin K0 µg · 15.3 µg
    0%13%
  • Niacin (B3)3.2 mg · 1.2 mg
    20%8%
  • Potassium713 mg · 169 mg
    15%4%
  • Iron3.6 mg · 1.6 mg
    20%9%
  • Choline64.7 mg · 15.8 mg
    12%3%
  • Thiamin (B1)0.19 mg · 0.1 mg
    16%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit20.4 mg · 0.57 mg1%·<1%
  • Vitamin A0 µg · 0.28 µg0%·<1%
  • Vitamin C0.23 mg · 0.23 mg<1%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Pantothenic acid (B5)0.26 mg · 0.089 mg5%·2%
  • Vitamin B60.082 mg · 0.027 mg5%·2%
  • Vitamin B120 µg · 0 µg0%·0%

From USDA FoodData Central: Almond paste (SR Legacy 170160), Pine nuts, dried (SR Legacy 170591). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Almond paste vs Pine nuts, dried: nutrition compared | MyFoodAnalysis