Almond paste vs Ginkgo nuts, raw

Almond pasteGinkgo nuts, raw
Same weightSame caloriesOne serving

In short

One serving each: 1040 calories in almond paste (1 cup, firmly packed, 227 g), 52 calories in ginkgo nuts, raw (1 oz, 28.4 g). Most of those in ginkgo nuts, raw come from carbohydrate.

More in almond paste: copper (13×), manganese, total fat, riboflavin and 13 more. More in ginkgo nuts, raw: vitamin C (19×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Almond paste1040 cal

1 cup, firmly packed (227 g) · 20.4 g protein · 109 g carbs (82.3 g sugars) · 63 g fat

Ginkgo nuts, raw52 cal

1 oz (28.4 g) · 1.2 g protein · 10.7 g carbs · 0.48 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Copper1 mg · 0.078 mg
    115%9%
  • Manganese1.9 mg · 0.032 mg
    84%1%
  • Total fat63 g · 0.48 g
    81%1%
  • Riboflavin (B2)0.94 mg · 0.026 mg
    72%2%
  • Magnesium295 mg · 7.7 mg
    70%2%
  • Phosphorus586 mg · 35.2 mg
    47%3%
  • Protein20.4 g · 1.2 g
    41%2%
  • Folate166 µg · 15.3 µg
    41%4%
  • Carbohydrates109 g · 10.7 g
    39%4%
  • Calcium390 mg · 0.57 mg
    30%<1%
  • Zinc3.4 mg · 0.096 mg
    31%1%
  • Saturated fatlimit6 g · 0.09 g
    30%<1%
  • Iron3.6 mg · 0.28 mg
    20%2%
  • Potassium713 mg · 145 mg
    15%3%
  • Thiamin (B1)0.19 mg · 0.062 mg
    16%5%
  • Niacin (B3)3.2 mg · 1.7 mg
    20%11%
  • Vitamin C0.23 mg · 4.3 mg
    <1%5%
  • Pantothenic acid (B5)0.26 mg · 0.045 mg
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit20.4 mg · 2 mg1%·<1%
  • Vitamin A0 µg · 7.9 µg0%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B60.082 mg · 0.093 mg5%·5%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: fiber, selenium, vitamin E, vitamin K, choline.

From USDA FoodData Central: Almond paste (SR Legacy 170160), Ginkgo nuts, raw (SR Legacy 170584). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Almond paste vs Ginkgo nuts, raw: nutrition compared | MyFoodAnalysis