Almond paste vs Ginkgo nuts, raw
In short
For the same 100 calories you eat 22 g of almond paste or 55 g of ginkgo nuts, raw. Most of those in ginkgo nuts, raw come from carbohydrate.
More in almond paste: total fat (6.6×) and manganese (3×). More in ginkgo nuts, raw: niacin (11×), vitamin B6, vitamin C, thiamin (6.8×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
21.8 g · 2 g protein · 10.4 g carbs (7.9 g sugars) · 6.1 g fat
54.9 g · 2.4 g protein · 20.7 g carbs · 0.92 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Niacin (B3)0.31 mg · 3.3 mg2%21%
- Vitamin B60.008 mg · 0.18 mg<1%11%
- Vitamin C0.022 mg · 8.2 mg<1%9%
- Thiamin (B1)0.018 mg · 0.12 mg1%10%
- Total fat6.1 g · 0.92 g8%1%
- Copper0.099 mg · 0.15 mg11%17%
- Manganese0.19 mg · 0.062 mg8%3%
- Potassium68.6 mg · 280 mg1%6%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2 g · 2.4 g4%·5%
- Saturated fatlimit0.57 g · 0.18 g3%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates10.4 g · 20.7 g4%·8%
- Sodiumlimit2 mg · 3.8 mg<1%·<1%
- Calcium37.6 mg · 1.1 mg3%·<1%
- Iron0.35 mg · 0.55 mg2%·3%
- Magnesium28.4 mg · 14.8 mg7%·4%
- Phosphorus56.3 mg · 68.1 mg5%·5%
- Zinc0.32 mg · 0.19 mg3%·2%
- Vitamin A0 µg · 15.4 µg0%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.09 mg · 0.049 mg7%·4%
- Pantothenic acid (B5)0.025 mg · 0.088 mg<1%·2%
- Folate15.9 µg · 29.7 µg4%·7%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: fiber, selenium, vitamin E, vitamin K, choline.
From USDA FoodData Central: Almond paste (SR Legacy 170160), Ginkgo nuts, raw (SR Legacy 170584). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.