Almond paste vs Canned ginkgo nuts

Almond pasteCanned ginkgo nuts
Same weightSame caloriesOne serving

In short

Gram for gram, there are 4.1 times as many calories in almond paste as in canned ginkgo nuts (458 vs 111 in 100 g). Most of those in canned ginkgo nuts come from carbohydrate.

More in almond paste: manganese (13×), total fat (17×), copper (2.7×), riboflavin (7.7×) and 10 more. More in canned ginkgo nuts: fiber, niacin (2.5×), sodium, vitamin C and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Almond paste458 cal

9 g protein · 47.8 g carbs (36.3 g sugars) · 27.7 g fat

Canned ginkgo nuts111 cal

2.3 g protein · 22.1 g carbs · 1.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Manganese0.86 mg · 0.068 mg
    37%3%
  • Total fat27.7 g · 1.6 g
    36%2%
  • Copper0.45 mg · 0.17 mg
    50%18%
  • Riboflavin (B2)0.41 mg · 0.054 mg
    32%4%
  • Magnesium130 mg · 16 mg
    31%4%
  • Phosphorus258 mg · 54 mg
    21%4%
  • Fiber4.8 g · 9.3 g
    17%33%
  • Niacin (B3)1.4 mg · 3.6 mg
    9%23%
  • Protein9 g · 2.3 g
    18%5%
  • Sodiumlimit9 mg · 307 mg
    <1%13%
  • Calcium172 mg · 4 mg
    13%<1%
  • Saturated fatlimit2.6 g · 0.31 g
    13%2%
  • Zinc1.5 mg · 0.21 mg
    13%2%
  • Vitamin C0.1 mg · 9.1 mg
    <1%10%
  • Folate73 µg · 33 µg
    18%8%
  • Vitamin B60.036 mg · 0.2 mg
    2%12%
  • Carbohydrates47.8 g · 22.1 g
    17%8%
  • Iron1.6 mg · 0.29 mg
    9%2%
  • Selenium4.2 µg · 0.5 µg
    8%1%
  • Thiamin (B1)0.082 mg · 0.13 mg
    7%11%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Potassium314 mg · 180 mg7%·4%
  • Vitamin A0 µg · 17 µg0%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Pantothenic acid (B5)0.11 mg · 0.097 mg2%·2%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.

From USDA FoodData Central: Almond paste (SR Legacy 170160), Canned ginkgo nuts (SR Legacy 170176). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Almond paste withPine nuts, rawGinkgo nuts, rawPine nuts, driedDried ginkgo nuts
Almond paste vs Canned ginkgo nuts: nutrition compared | MyFoodAnalysis