Almond paste vs Dried ginkgo nuts

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Niacin (B3)9% vs 73%

  1.4 mg vs 11.7 mg

• Vitamin B62% vs 38%

  0.036 mg vs 0.64 mg

• Total fat36% vs 3%

  27.7 g vs 2 g

• Vitamin C<1% vs 33%

  0.1 mg vs 29.3 mg

• Thiamin (B1)7% vs 36%

  0.082 mg vs 0.43 mg

• Manganese37% vs 10%

  0.86 mg vs 0.22 mg

• Pantothenic acid (B5)2% vs 27%

  0.11 mg vs 1.3 mg

• Magnesium31% vs 13%

  130 mg vs 53 mg

• Riboflavin (B2)32% vs 14%

  0.41 mg vs 0.18 mg

• Potassium7% vs 21%

  314 mg vs 998 mg

• Calcium13% vs 2%

  172 mg vs 20 mg

• Saturated fatlimit13% vs 2%

  2.6 g vs 0.38 g

• Copper50% vs 60%

  0.45 mg vs 0.54 mg

• Carbohydrates17% vs 26%

  47.8 g vs 72.5 g

• Folate18% vs 27%

  73 µg vs 106 µg

• Zinc13% vs 6%

  1.5 mg vs 0.67 mg

• Vitamin A0% vs 6%

  0 µg vs 55 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Protein9 g · 10.3 g18%·21%
• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit9 mg · 13 mg<1%·1%
• Iron1.6 mg · 1.6 mg9%·9%
• Phosphorus258 mg · 269 mg21%·22%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin B120 µg · 0 µg0%·0%