Almond paste vs Pine nuts, dried

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese37% vs 383%

  0.86 mg vs 8.8 mg

• Copper50% vs 147%

  0.45 mg vs 1.3 mg

• Total fat36% vs 88%

  27.7 g vs 68.4 g

• Zinc13% vs 59%

  1.5 mg vs 6.5 mg

• Vitamin K0% vs 45%

  0 µg vs 53.9 µg

• Magnesium31% vs 60%

  130 mg vs 251 mg

• Vitamin E90% vs 62%

  13.5 mg vs 9.3 mg

• Phosphorus21% vs 46%

  258 mg vs 575 mg

• Thiamin (B1)7% vs 30%

  0.082 mg vs 0.36 mg

• Iron9% vs 31%

  1.6 mg vs 5.5 mg

• Niacin (B3)9% vs 27%

  1.4 mg vs 4.4 mg

• Riboflavin (B2)32% vs 17%

  0.41 mg vs 0.23 mg

• Carbohydrates17% vs 5%

  47.8 g vs 13.1 g

• Calcium13% vs 1%

  172 mg vs 16 mg

• Saturated fatlimit13% vs 24%

  2.6 g vs 4.9 g

• Folate18% vs 9%

  73 µg vs 34 µg

• Protein18% vs 27%

  9 g vs 13.7 g

• Selenium8% vs 1%

  4.2 µg vs 0.7 µg

• Potassium7% vs 13%

  314 mg vs 597 mg

• Choline5% vs 10%

  28.5 mg vs 55.8 mg

• Pantothenic acid (B5)2% vs 6%

  0.11 mg vs 0.31 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Cholesterollimit0 mg · 0 mg0%·0%
• Fiber4.8 g · 3.7 g17%·13%
• Sodiumlimit9 mg · 2 mg<1%·<1%
• Vitamin A0 µg · 1 µg0%·<1%
• Vitamin C0.1 mg · 0.8 mg<1%·1%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin B60.036 mg · 0.094 mg2%·6%
• Vitamin B120 µg · 0 µg0%·0%