Almond paste vs Ginkgo nuts, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Total fat36% vs 2%

  27.7 g vs 1.7 g

• Manganese37% vs 5%

  0.86 mg vs 0.11 mg

• Niacin (B3)9% vs 38%

  1.4 mg vs 6 mg

• Riboflavin (B2)32% vs 7%

  0.41 mg vs 0.09 mg

• Magnesium31% vs 6%

  130 mg vs 27 mg

• Copper50% vs 30%

  0.45 mg vs 0.27 mg

• Vitamin B62% vs 19%

  0.036 mg vs 0.33 mg

• Vitamin C<1% vs 17%

  0.1 mg vs 15 mg

• Calcium13% vs <1%

  172 mg vs 2 mg

• Saturated fatlimit13% vs 2%

  2.6 g vs 0.32 g

• Thiamin (B1)7% vs 18%

  0.082 mg vs 0.22 mg

• Phosphorus21% vs 10%

  258 mg vs 124 mg

• Zinc13% vs 3%

  1.5 mg vs 0.34 mg

• Protein18% vs 9%

  9 g vs 4.3 g

• Folate18% vs 14%

  73 µg vs 54 µg

• Potassium7% vs 11%

  314 mg vs 510 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Cholesterollimit0 mg · 0 mg0%·0%
• Carbohydrates47.8 g · 37.6 g17%·14%
• Sodiumlimit9 mg · 7 mg<1%·<1%
• Iron1.6 mg · 1 mg9%·6%
• Vitamin A0 µg · 28 µg0%·3%
• Vitamin D0 µg · 0 µg0%·0%
• Pantothenic acid (B5)0.11 mg · 0.16 mg2%·3%
• Vitamin B120 µg · 0 µg0%·0%