Almond cookie vs Peas and brown rice babyfood

Almond cookiePeas and brown rice babyfood
Same weightSame caloriesOne serving

In short

One serving each: 154 calories in almond cookie (1 medium, 30 g), 147 calories in peas and brown rice babyfood (1 cup, 230 g). Most of those in peas and brown rice babyfood come from carbohydrate.

More in almond cookie: saturated fat (11×), total fat (6.8×) and sodium (7.7×). More in peas and brown rice babyfood: vitamin K (8.8×), fiber (15×), copper (6.8×), iron (3.9×) and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Almond cookie154 cal

1 medium (30 g) · 1.6 g protein · 19.1 g carbs (6.5 g sugars) · 7.9 g fat

Peas and brown rice babyfood147 cal

1 cup (230 g) · 7.8 g protein · 26.4 g carbs (6.6 g sugars) · 1.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin K3.3 µg · 29 µg
    3%24%
  • Fiber0.39 g · 5.8 g
    1%21%
  • Copper0.027 mg · 0.18 mg
    3%20%
  • Iron0.89 mg · 3.5 mg
    5%19%
  • Niacin (B3)0.98 mg · 3.2 mg
    6%20%
  • Magnesium4.2 mg · 57.5 mg
    1%14%
  • Protein1.6 g · 7.8 g
    3%16%
  • Saturated fatlimit2.4 g · 0.23 g
    12%1%
  • Thiamin (B1)0.11 mg · 0.23 mg
    9%19%
  • Total fat7.9 g · 1.1 g
    10%1%
  • Zinc0.15 mg · 1.1 mg
    1%10%
  • Phosphorus19.8 mg · 120 mg
    2%10%
  • Vitamin C0 mg · 6.9 mg
    0%8%
  • Riboflavin (B2)0.094 mg · 0.18 mg
    7%14%
  • Vitamin B60.021 mg · 0.14 mg
    1%8%
  • Choline0.27 mg · 33.8 mg
    <1%6%
  • Vitamin A0 µg · 43.7 µg
    0%5%
  • Sodiumlimit106 mg · 13.8 mg
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates19.1 g · 26.4 g7%·10%
  • Potassium26.4 mg · 214 mg1%·5%
  • Calcium3.9 mg · 32.2 mg<1%·2%
  • Selenium1.9 µg · 2.8 µg3%·5%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.73 mg · 0.16 mg5%·1%
  • Folate37.2 µg · 36.8 µg9%·9%
  • Vitamin B120 µg · 0 µg0%·0%

From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), Peas and brown rice babyfood (SR Legacy 169865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Almond cookie vs Peas and brown rice babyfood: nutrition compared | MyFoodAnalysis