Almond cookie vs Baby food, cookies

Almond cookieBaby food, cookies
Same weightSame caloriesOne serving

In short

One serving each: 154 calories in almond cookie (1 medium, 30 g), 123 calories in baby food, cookies (1 oz, 28.4 g). Most of those in baby food, cookies come from carbohydrate.

More in almond cookie: saturated fat (3.6×), total fat (2.1×) and vitamin E (5.6×). More in baby food, cookies: vitamin B6, riboflavin (9.7×), thiamin (3.9×), niacin (4.6×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Almond cookie154 cal

1 medium (30 g) · 1.6 g protein · 19.1 g carbs (6.5 g sugars) · 7.9 g fat

Baby food, cookies123 cal

1 oz (28.4 g) · 3.3 g protein · 19 g carbs (6.9 g sugars) · 3.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin B60.021 mg · 1.7 mg
    1%98%
  • Riboflavin (B2)0.094 mg · 0.92 mg
    7%70%
  • Thiamin (B1)0.11 mg · 0.41 mg
    9%34%
  • Niacin (B3)0.98 mg · 4.5 mg
    6%28%
  • Saturated fatlimit2.4 g · 0.67 g
    12%3%
  • Selenium1.9 µg · 4.9 µg
    3%9%
  • Vitamin B120 µg · 0.13 µg
    0%5%
  • Total fat7.9 g · 3.7 g
    10%5%
  • Vitamin E0.73 mg · 0.13 mg
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein1.6 g · 3.3 g3%·7%
  • Cholesterollimit0 mg · 3.4 mg0%·1%
  • Carbohydrates19.1 g · 19 g7%·7%
  • Fiber0.39 g · 0.057 g1%·<1%
  • Sodiumlimit106 mg · 85 mg5%·4%
  • Potassium26.4 mg · 142 mg1%·3%
  • Calcium3.9 mg · 28.6 mg<1%·2%
  • Iron0.89 mg · 1.2 mg5%·7%
  • Magnesium4.2 mg · 13.9 mg1%·3%
  • Phosphorus19.8 mg · 50.7 mg2%·4%
  • Zinc0.15 mg · 0.31 mg1%·3%
  • Copper0.027 mg · 0.021 mg3%·2%
  • Vitamin A0 µg · 1.7 µg0%·<1%
  • Vitamin C0 mg · 2 mg0%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K3.3 µg · 0.31 µg3%·<1%
  • Folate37.2 µg · 41.1 µg9%·10%
  • Choline0.27 mg · 8 mg<1%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Almond cookie vs Baby food, cookies: nutrition compared | MyFoodAnalysis