Almond cookie vs Toddler carrots babyfood

Almond cookieToddler carrots babyfood
Same weightSame caloriesOne serving

In short

One serving each: 154 calories in almond cookie (1 medium, 30 g), 6 calories in toddler carrots babyfood (1 oz, 28.4 g). Most of those in toddler carrots babyfood come from carbohydrate.

More in almond cookie: saturated fat, total fat, folate (19×), thiamin (19×) and 5 more. More in toddler carrots babyfood: vitamin A. Everything else is within 4% of a day's needs.

Calories, and where they come from

Almond cookie154 cal

1 medium (30 g) · 1.6 g protein · 19.1 g carbs (6.5 g sugars) · 7.9 g fat

Toddler carrots babyfood6 cal

1 oz (28.4 g) · 0.17 g protein · 1.5 g carbs (0.71 g sugars) · 0.085 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin A0 µg · 209 µg
    0%23%
  • Saturated fatlimit2.4 g · 0.015 g
    12%<1%
  • Total fat7.9 g · 0.085 g
    10%<1%
  • Folate37.2 µg · 2 µg
    9%<1%
  • Thiamin (B1)0.11 mg · 0.006 mg
    9%<1%
  • Riboflavin (B2)0.094 mg · 0.009 mg
    7%1%
  • Carbohydrates19.1 g · 1.5 g
    7%1%
  • Niacin (B3)0.98 mg · 0.071 mg
    6%<1%
  • Iron0.89 mg · 0.057 mg
    5%<1%
  • Sodiumlimit106 mg · 13.6 mg
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein1.6 g · 0.17 g3%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber0.39 g · 0.65 g1%·2%
  • Potassium26.4 mg · 36.6 mg1%·1%
  • Calcium3.9 mg · 5.4 mg<1%·<1%
  • Magnesium4.2 mg · 1.7 mg1%·<1%
  • Phosphorus19.8 mg · 6 mg2%·<1%
  • Zinc0.15 mg · 0.057 mg1%·1%
  • Copper0.027 mg · 0.023 mg3%·3%
  • Selenium1.9 µg · 0.23 µg3%·<1%
  • Vitamin C0 mg · 0.2 mg0%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.73 mg · 0.17 mg5%·1%
  • Vitamin K3.3 µg · 2.2 µg3%·2%
  • Vitamin B60.021 mg · 0.014 mg1%·1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline0.27 mg · 1.4 mg<1%·<1%

From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), Toddler carrots babyfood (SR Legacy 169871). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Almond cookie withPeas and brown rice babyfoodBaby pretzelsBaby food, cookiesStrained vegetable and brown rice babyfood